Women have been conditioned to hyper focus on dieting and getting smaller, by using cardio and low calorie dieting. The industry is shifting. We are celebrating women’s strength, sexy shape, curves and training performance. Thank goodness for this heathy transition!  The way we can do this - is a calculated nutritional approach entering into a surplus of calories/energy.   

If you’re a woman looking to build muscle or to assist in training performance, Coach Sigi & Phoebe offer practical tips and tools, calculations and methods you can use to strategically place yourself in this efficient space to build muscle.  

They offer helpful advice around the mindset of entering into a build, as they understand there can be some ‘mental struggle’ to move through within this phase.  

We hope this advice serves you to embark on your building journey - whether it’s for strength, performance or to build a body. Get after it girl!  Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast