This week coach Sigi and Phoebe discuss the masculine vs feminine approaches to eating and nutrition. They delve into emotional and binge eating behaviours sharing some useful strategies they implement with their clients, sharing journal prompts and triggering questions around noticing the deeper message and meaning behind these perceived negative habits.

If you’re looking to support a change with your eating habits, this podcast could create improvement and awareness around a behaviour, to bring an element of compassion and meaning to move from negative emotions such as guilt or shame. You’re not alone, let us support you on this journey. 

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. 

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CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching

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