By now, lockdown is something most of us have experienced. Whether it’s affected us directly or not.. we are still impacted by these new changes emotionally and mentally. 

Coach Sigi and Phoebe discuss the importance of daily habits and tasks which bring a sense of purpose each day while in lockdown.  If you’re struggling with mental health during these times, we really hope hearing our voices can help you during this time - to remind you that - it’s okay to feel how you feel. It’s okay to feel the uncertainty. 

We want to give you the permission to experience these human emotions, and to nurture yourself in a loving way while in isolation.  We hope these tips and daily habits can help you, and we look forward to chatting with you over on Instagram.

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen.  

We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.  CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching  

Follow us on Instagram @girlswhogetit_podcast