The new episode is here! Please tune in to our sixth episode of the season where we explore the topic of goal setting and discipline. We dive deep into:

- Coach Allyjana Marie’s experience shifting from aesthetic-based goals to performance-based goals, from bodybuilding to samba dancing

- Why people are quick to quit on their goals (are we fostering a weak generation?)

- How you can build resilience in a world of instant gratification and discomfort

- Key steps you can take to achieve your goals

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable story telling, introspection and self-actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie

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