The new episode is here! Please tune in to our third episode of the season where we talk about body image: a topic that affects so many women and every facet of their life. 

Some tears were shed as we get raw and real in this podcast

Some discussion points include:

- Sig and Allyjana’s body image journeys and how we overcame our self-limiting and debilitating body image issues, including how we used to feel we needed to look like to be a successful fitness coach.

- Learning the root of body image issues: objectification

- Reflecting on your childhood / teenage years when you first felt self-conscious

- Tips on how to build body image resilience and how to view your body in a healthier light (setting boundaries, respecting yourself, consciously consuming on social media)

Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation.

We hope that by hearing us, our community feels supported and seen.

We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.

CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie

Follow us on Instagram @girlswhogetit_podcast