The free e-book is : yestosuccess.com/agelessebook

Here is the link for Art of Living: artofliving.org

In this conversation, Irina and Ronnie discuss how to slow down or reverse brain aging. They explore the factors that affect brain aging, such as stress, exercise, sleep, social connection, mental stimulation, and environmental toxins. They also delve into the role of brain-derived neurotrophic factor (BDNF) in protecting and growing new brain cells. Ronnie shares tips on increasing BDNF levels through meditation, breathwork, and exercise. They emphasize the importance of a holistic approach to brain health, including nutrition and novel activities. The conversation concludes with a discussion on preventing memory loss through nourishing the brain with proper nutrition. In this conversation, Ronnie discusses the importance of avoiding foods that damage the brain and body, particularly refined carbohydrates and sugar. She highlights the negative effects of artificial sweeteners like sucralose and emphasizes the need for pure alternatives like stevia and monk fruit. Ronnie also explains the connection between gut health and brain health, emphasizing the role of the microbiome in overall well-being. Additionally, she emphasizes the importance of good sleep for brain restoration and the prevention of conditions like Alzheimer's. Ronnie shares a breathing technique called straw breath to combat stress and activate the parasympathetic nervous system. She concludes by emphasizing the power individuals have to take control of their brain and body health through lifestyle choices.

Bio:

Professor Ronnie Newman is an award-winning Harvard trained researcher, educator and published author in mind/body medicine and anti-aging. While at Harvard, she was a member of the pioneering research team in the 70's that shattered the existing paradigm of inevitable mental decline with aging, and demonstrated that lifestyle choices, like meditation, could reverse mental decline and increase BOTH length and quality of life. She’s spoken at the U.N., World Bank, National Institutes of Mental Health. has appeared on NBC, PBS and CNN International; and was a featured scientist in the acclaimed documentary “the truth about Alzheimer’s and Memory Loss” that was viewed in 118 countries worldwide. She’ s the U.S. Director of Behavioral Health Research for Art of Living Foundation, a United Nations NGO active in 180 countries worldwide, faculty at Nova Southeastern University’s Lifelong Learning Institute and honorary faculty at Sri Sri Univ. in India.