Hey guys!!! Get your #motivationalmonday on with @12Qpod. This week we interview the beautiful funny ray of sunshine that is Katrina Davis (@katrinasivad). Listen on @unpops and follow your hosts @annavisfun and @yatescomedy! Rate and review on iTunes you butts! #sober #soberlife

Hey guys! We missed our episode last week because Anna was injured. This week we're very excited to have author of "Down the Rabbit Hole: A Memoir of Abuse, Addiction and Recovery",  Kate Russell! We talk recovery, family and surrender. Listen on Unpops and rate and review on iTunes! @annavisfun @yatescomedy @unpops

https://www.amazon.com/Down-Rabbit-Hole-Addiction-Recovery-ebook/dp/B08785R8S6/ref=cm_cr_arp_d_product_top?ie=UTF8&fbclid=IwAR3dNPJcbiEEcnlcn6vE1VZfu6vYkd2kQ0mrD32dNC9PluCCrL_iMFzqRCA

Long time friend of Dave and Anna, Shanna Christmas is our guest this week. She keeps it real about work, whistle blowing, and self confidence. Check us out on @unpops & anchor.fm! #soberity #recvovery

@shannachristmas @yatescomedy @annavisfun

Rick (@Rickw00d) is one of the funniest cats in the game! He grew up hard and lives well. Rick and Dave (@yatescomedy) go down the music rabbit hole while Anna (@annavisfun) fights with zoom. Listen to us on all @unpops platforms Listen to Rick's album "As Above So Below" on iTunes. https://music.apple.com/us/album/as-above-so-below/1517111105

Please donate to the following links!

BLM LA https://secure.actblue.com/donate/ms_blm_homepage_2019

Raices Texas https://www.raicestexas.org/ways-to-give/donate/

Chirla https://yosoycalifornia.chirla.org/

Justice for Breonna https://justiceforbreonna.org/

https://www.change.org/p/usa-military-find-vanessa-guillen

Justice for Vanessa Guillen https://www.change.org/p/usa-military-find-vanessa-guillen

Shapel Lacey (@shapellacey) has done the work in his emotional life and it shows! Listen to this insightful episode where Anna Valenzuela (@annvisfun) and Dave Yates (@yatescomedy) chop it up about trauma, journaling, and Oasis.