Y'all. Y'ALL. This one is a gem. We hang out with Rashaad Hasani of Soulmatic. Artist, Popper, Soul Man -- too much to pack into words! We talk Black Diasporic movement as American dance culture, the modernization of traditional movement (hi, studio kids!) and FINALLY confirmation of what it means when a dude in the dance scene wants to "train" you! Anywhozzle enjoy and take notes!

You can reach Rashaad at soul-matic.com and you can follow him on Instagram @rashaad.hasani

As always -- you can reach us at mindfulgrooving.com or on Instagram @mindfulgrooving

Take care, bebs!