The Optimistic Agenda

12. Releasing The Chaos


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Welcome back to another episode of The Optimistic Agenda Podcast!


Today's episode is from an Instagram Live I did around releasing the chaos.


In this episode, I share:

  • The attraction to drama and chaos we have in our life
  • How to stop letting the 0.001% of our day affecting the remaining 99.99% of it
  • A little calming, grounding visualisation to notice and exhale the chaos

  • Tried this out? Share your thoughts with me on Instagram - @theoptimisticagenda


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    The Optimistic AgendaBy Mausam