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The Optimistic Agenda
The Optimistic Agenda episodes
- 21. How I Handled A Day That Didn't Go As Planned
Welcome back to another episode of the podcast!
If you've ever had a day where things didn't go as planned and it stirred up intense feelings, this one's for you.
In this episode, I share:
- What events took me by surprise
- The guilt, shame, anger and helplessness I felt
- How I navigated those emotions
- A pattern I discovered that was not serving me
- What I learnt along the way
Did this resonate with you? Share your thoughts and biggest takeaway with me on Instagram - @theoptimisticagenda.
____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram for all the updates.
26 min - 20. Birthday Special! 🎂 15 Lessons I've Learnt In The Past Year
🎉 It’s my birthday! And you know what that means… another annual birthday special where I share the biggest lessons I’ve learned over the past year. Some are mindset shifts, some are life hacks, and some are the kind of lessons I learnt the hard way (so hopefully, you don’t have to).
So grab your favourite drink, get comfy, and have a listen about all the wild, wonderful things this past year has taught me 🚀💖
Which one resonated with you the most? Let me know on Instagram - @theoptimisticagenda
_____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram for all the updates.
13 min - 19. Personal Development Burnout And How To Navigate It
Welcome back to another episode! Today's episode is another Instagram Live I did with my friend Adilea De Sa all about Personal Development burnout and how to navigate it.
In this episode, we share:
- Why we experience personal development burnout
- Our individual journeys with it and how we navigated it
- Implementation and coming out of fix-it energy
- Tapping! 😉 and how it can help
- What we’re doing differently now
- and so much more!!!
Did this resonate with you? Share your thoughts and biggest takeaway with us on Instagram - @theoptimisticagenda and @createyourlifeacademy
____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram for all the updates.
1 hr 13 min - 18. Unlocking Confidence and Becoming a Clear Channel - A Conversation with Adilea De Sa
Today's episode is from an Instagram Live I did with my friend Adilea De Sa.
In this episode, we share:
- Clearing your energetic channel through inner work and taking action to receive more
- Tips to access your inner guidance
- Handling fear and anxiety with grace
- Tips for managing procrastination & perfectionism
- And so much more!
Did this resonate with you? Share your thoughts with us on Instagram - @theoptimisticagenda and @createyourlifeacademy
____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram for all the updates.
59 min - 17. Growth vs Fixed Mindset
Do you view the world in black and white or full blown technicolour?
In this episode, I'm sharing:
- My perspective on growth vs fixed mindset
- My experience with having a fixed mindset
- What a growth mindset looks like
- How I transitioned from one to the other
- Getting started towards a growth mindset
- Easing the resistance to cultivate a growth mindset so it sticks
Did this resonate with you? Share your thoughts with me on Instagram - @theoptimisticagenda
____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
All the ways to work with me: linktr.ee/theoptimisticagenda
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram @theoptimisticagenda for all the updates.
13 min - 16. 8 Transformative Life Lessons I Learnt From Prince
In this episode, I’m sharing the 8 lessons that I learnt from my dear Prince, my 18.5yr old pupper, who recently passed (yes, he’ll always be a puppy in my eyes).
I'd love to know, which one resonated the most for you? Let me know on Instagram - @theoptimisticagenda
____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
All the ways to work with me: linktr.ee/theoptimisticagenda
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram @theoptimisticagenda for all the updates.
36 min - 15. Stop resisting your feelings
Welcome back to another episode of The Optimistic Agenda Podcast!
Today's episode is from an Instagram Live I did around feeling your feelings (and emotions) instead of resisting them.
In this episode, I share:
- Using your emotions and feelings to heal
- Make your feelings your superpower
- Why should you feel your feelings
- The stories we're told around our feelings, and how that impacts us now
- Using Tapping as a tool to process your emotions quickly and effectively
- Allowing yourself to sit in the discomfort for a short time
- Feel to heal. Heal yourself, your lineage and your ancestors and future generations.
- Getting curious with the discomfort and the feelings
- Feel to manifest.
Did this resonate with you? Share your thoughts with me on Instagram - @theoptimisticagenda
____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram for all the updates.
24 min - 14. Birthday Special! 4 Lessons For 34 (+1 Bonus Lesson)
Welcome back to another episode of The Optimistic Agenda Podcast!
Today's episode is celebrating another year around the sun, and sharing some lessons that have brought about some massive shifts, changes and upgrades over the past 12 months.
So here are 4 lessons for 34 and a bonus one that I couldn't leave out (that's my favourite and most impactful one).
Did any of these resonate for you? Which one landed the most? Let me know on Instagram - @theoptimisticagenda
_____
Listen to last year's birthday special episode (number 5) here.
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram for all the updates.
13 min - 13. Banish Your Anxiety
Welcome back to another episode of The Optimistic Agenda Podcast!
Today's episode is from an Instagram Live I did around banishing your anxiety.
In this episode, I share:
- My personal journey and experience with anxiety
- What anxiety really is that helped annihilate it for me
- Identifying the threats and coming back into the present moment
- Getting curious about it
- Managing anxiety about being late
- Dealing with old triggers
- Tapping as a tool for anxiety
- Seeing anxiety as a messenger rather than a threat
- Diving into your emotions rather than avoiding them
Did this resonate with you? Share your thoughts with me on Instagram - @theoptimisticagenda
____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram for all the updates.
27 min - 12. Releasing The Chaos
Welcome back to another episode of The Optimistic Agenda Podcast!
Today's episode is from an Instagram Live I did around releasing the chaos.
In this episode, I share:
- The attraction to drama and chaos we have in our life
- How to stop letting the 0.001% of our day affecting the remaining 99.99% of it
- A little calming, grounding visualisation to notice and exhale the chaos
Tried this out? Share your thoughts with me on Instagram - @theoptimisticagenda
____
If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.
I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.
If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!
Remember, you are so much more powerful than you were made to believe!
Access the Radical Self Love Workbook here - etsy.com/shop/theoptimisticagenda.
I am constantly adding new offers so if we're not already connected, come find me on Instagram for all the updates.
14 min
About The Optimistic Agenda
From the publisher's feed
Hello and Welcome! Thank you for being here.
The Optimistic Agenda Podcast is all about helping you realise that you are so much more powerful than you were made to believe! I am here to empower and inspire you to reclaim your power and design a life you love to live.