Welcome back to another episode of the podcast!

If you've ever had a day where things didn't go as planned and it stirred up intense feelings, this one's for you.

In this episode, I share:

• What events took me by surprise
• The guilt, shame, anger and helplessness I felt
• How I navigated those emotions
• A pattern I discovered that was not serving me
• What I learnt along the way

Did this resonate with you? Share your thoughts and biggest takeaway with me on ⁠⁠⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠⁠⁠.

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If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠⁠⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

Access the ⁠⁠⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for all the updates.

🎉 It’s my birthday! And you know what that means… another annual birthday special where I share the biggest lessons I’ve learned over the past year. Some are mindset shifts, some are life hacks, and some are the kind of lessons I learnt the hard way (so hopefully, you don’t have to).

So grab your favourite drink, get comfy, and have a listen about all the wild, wonderful things this past year has taught me 🚀💖

Which one resonated with you the most? Let me know on Instagram - ⁠⁠@theoptimisticagenda

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If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠⁠⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

Access the ⁠⁠⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ for all the updates.

Welcome back to another episode! Today's episode is another Instagram Live I did with my friend Adilea De Sa all about Personal Development burnout and how to navigate it.

In this episode, we share:

Did this resonate with you? Share your thoughts and biggest takeaway with us on ⁠⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠⁠ and ⁠@createyourlifeacademy⁠

____

If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

Access the ⁠⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ for all the updates.

Today's episode is from an Instagram Live I did with my friend Adilea De Sa.

In this episode, we share:

Did this resonate with you? Share your thoughts with us on ⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠ and @createyourlifeacademy

____

If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

Access the ⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ for all the updates.

Do you view the world in black and white or full blown technicolour?

In this episode, I'm sharing:

Did this resonate with you? Share your thoughts with me on ⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠

____

If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected. Find me on ⁠⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

All the ways to work with me: ⁠linktr.ee/theoptimisticagenda⁠

Access the ⁠⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ @theoptimisticagenda for all the updates.

In this episode, I’m sharing the 8 lessons that I learnt from my dear Prince, my 18.5yr old pupper, who recently passed (yes, he’ll always be a puppy in my eyes).

I'd love to know, which one resonated the most for you? Let me know on Instagram - ⁠⁠@theoptimisticagenda

____

If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected. Find me on ⁠⁠⁠Instagram @theoptimisticagenda⁠⁠⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

All the ways to work with me: linktr.ee/theoptimisticagenda

Access the ⁠⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ @theoptimisticagenda for all the updates.

Welcome back to another episode of The Optimistic Agenda Podcast!

Today's episode is from an Instagram Live I did around feeling your feelings (and emotions) instead of resisting them.

In this episode, I share:

Did this resonate with you? Share your thoughts with me on ⁠⁠Instagram - @theoptimisticagenda⁠⁠

____

If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠Instagram @theoptimisticagenda⁠⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

Access the ⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for all the updates.

Welcome back to another episode of The Optimistic Agenda Podcast!

Today's episode is celebrating another year around the sun, and sharing some lessons that have brought about some massive shifts, changes and upgrades over the past 12 months.

So here are 4 lessons for 34 and a bonus one that I couldn't leave out (that's my favourite and most impactful one).

Did any of these resonate for you? Which one landed the most? Let me know on Instagram - ⁠@theoptimisticagenda

_____

Listen to last year's birthday special episode (number 5) here.

If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠⁠Instagram @theoptimisticagenda⁠⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

Access the ⁠⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for all the updates.

Welcome back to another episode of The Optimistic Agenda Podcast!

Today's episode is from an Instagram Live I did around banishing your anxiety.

In this episode, I share:

Did this resonate with you? Share your thoughts with me on ⁠Instagram - @theoptimisticagenda⁠

____

If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on ⁠Instagram @theoptimisticagenda⁠ where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

Access the ⁠⁠⁠Radical Self Love Workbook here⁠⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠⁠Instagram⁠⁠⁠ for all the updates.

Welcome back to another episode of The Optimistic Agenda Podcast!

Today's episode is from an Instagram Live I did around releasing the chaos.

In this episode, I share:

Tried this out? Share your thoughts with me on Instagram - @theoptimisticagenda

____

If you loved what you heard, make sure to hit that subscribe button so you never miss an episode.

I'd love for us to stay connected and I'm always excited to hear your thoughts. Find me on Instagram @theoptimisticagenda where I also share more inspiration and behind-the-scenes moments.

If today's conversation resonated with you, do me a favour: share it with your friends. Your support helps us spread the message and good juju to more listeners. And if you could take a moment to leave a quick 5-star review, that would mean the world. It's like a virtual high-five!

Remember, you are so much more powerful than you were made to believe!

Access the ⁠⁠Radical Self Love Workbook here⁠⁠ - etsy.com/shop/theoptimisticagenda.

I am constantly adding new offers so if we're not already connected, come find me on ⁠⁠Instagram⁠⁠ for all the updates.