Welcome back to another episode of the podcast!

If you've ever had a day where things didn't go as planned and it stirred up intense feelings, this one's for you.

In this episode, I share:

• What events took me by surprise
• The guilt, shame, anger and helplessness I felt
• How I navigated those emotions
• A pattern I discovered that was not serving me
• What I learnt along the way

Did this resonate with you? Share your thoughts and biggest takeaway with me on ⁠⁠⁠⁠⁠Instagram - @theoptimisticagenda⁠⁠⁠⁠⁠.

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Remember, you are so much more powerful than you were made to believe!

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