In this episode, I sit down with Kyle Johnson, a client who recently completed my Mindworx program, to talk about what it really takes to reprogram your mind and body from the inside out.If you're interested, apply for Mindworx: https://www.tophuman.co/mindworx/We dive deep into his journey: what life looked like before, the challenges he faced along the way, and the transformations that unfolded as he learned how to regulate his nervous system, release old patterns, and rebuild his inner foundation.This isn’t theory, it’s real change.Kyle shares what it felt like to go from anxious and stuck in his head… to grounded, confident, and in control.Whether you’re a high achiever, business owner, or someone who feels trapped by overthinking and stress, this conversation will give you a raw look at how practical somatic work can completely shift your life.Tune in and see what’s possible when you learn to work with your mind and body instead of fighting against them.