What's up gang, welcome to another episode of the Top Human podcast!In this episode, André Crabb and Nick Antico discuss the rise of wellness events and their impact on personal connections.They delve into the importance of the nervous system in overall health, the effects of chronic stress, and various tools for nervous system regulation, including breathwork and community support.The conversation emphasizes the need for purpose and contribution in life, highlighting how these elements can enhance mental well-being and longevity.In this conversation, André Crabb and Nick Antico explore the themes of healing, personal growth, and the importance of communityThey discuss how healing oneself can inspire others, the role of intuition in self-discovery, and the impact of ego on creativity.The dialogue emphasizes the journey of personal development, the shift from self-improvement to serving others, and the significance of surrounding oneself with a supportive community.They also touch on the importance of guarding one's energy and the role of passion in living a fulfilling life.Chapters00:00 Exploring Wellness Events and Community Connections11:53 The Impact of Modern Life on Nervous System Regulation17:50 Breathwork and Grounding Techniques for Regulation23:53 The Power of Environment and Social Connections29:23 Reprogramming the Subconscious Mind34:24 The Importance of Connection and Community39:55 The Role of Purpose in Longevity45:10 Ego, Intuition, and Authentic Self51:27 Letting Go for a Greater Purpose59:46 Guarding Energy and Nervous System01:05:44 Living Fully and Thriving

Welcome to another episode of the Top Hūman Podcast!

In this thought-provoking YouTube video, join me as I dive deep into the topic of emotional blockages and how they can hinder our ability to take action.

🌬️ Discover the Power of Letting Go with Breathwork! 🌬️

Hey there #TopHuman listeners, I had the absolute pleasure of chatting with my bodyworker Don about the life-changing benefits of Structural Energetic Therapy (SET).

Don has been studying the human body since he was just five years old, and with over 40 years of hands-on experience in creating SET, he has so much wisdom to share.

We dove deep into topics such as energy flow, fascia, and the mind-body connection. Don explained how our bodies hold onto emotions as energy, which can then lead to physical pain and discomfort. He also discussed the importance of both energetic and structural changes in order to truly heal and transform.

Don's unique approach uses fascia, a system that Western medicine often ignores, to work on the structure of the body and charge it, finding the emotional blockages and creating space for the energy to flow. We discussed the importance of physical, structural change and its impact on our mental health. We also touched on the topic of subconscious patterns and how we can be the victim of automatic behaviors that we don't understand.

What's cool about Don's approach is how he takes into account both western and eastern modalities, creating a truly holistic healing experience. And it's not just about relaxation or temporary pain relief - structural energetic therapy has the ability to address deep-rooted patterns and transform them.

If you're looking for a truly transformative healing experience, then this episode is a must-listen.

#Mindworx #HolisticHealing 🌿💆‍♀️

Explore the intersection of sex, energy, and personal growth with renowned tantra coach and sex-life stylist Stacie Ysidro. In this episode, we delve into how sexuality is the ultimate hack for personal development and how mastering certain skills can lead to healing, fun, and deeper understanding of oneself.

Stacie shares about her concept of the sexual blueprints, an arousal typing system, which helps you understand and express your sexual desires better.

We touch on just how life-changing it can be to start your sexuality journey as it leads to exploring self-acceptance, the role of energy in tantra, and overall improved relationships. There's a lot packed into this one!

Stacie founded Holistic Progressions and co-founded St Pete Retreat with her husband Johnny Vajra. For over 12 years she's been helping people that feel disconnected from their pleasure experience erotic freedom, full self acceptance and self expression with grace and ease.

Stacie combines sexology education, breathwork, kink, movement, sounding, Buddhist philosophy, mind set, somatic coaching, ancient tantric arts and shamanism in her coaching. She's acknowledged as a sex coach by the World Association of Sex Coaches and is certified as an Erotic Blueprint™ Coach.

Regardless of your relationship status, join in this enlightening discussion and see how understanding your sexuality can help you attract your ideal partner, fasttrack your growth, and create your dream life. 🎙️💫💕

#TopHuman #Mindworx #Bodyworx

Connect with us

- https://www.TopHuman.co

Connect with Stacie

- https://www.instagram.com/st.peteretreat

- http://HolisticProgressions.com

Take the Blueprint Quiz!

- http://blueprintbreakthrough.ontralink.com/t?orid=47&opid=4

NOTE: You might hear some audio differences as this was recorded in two sessions.

💥 Step into the transformative world of Tantra with me and Debra Wilder in this enlightening episode of the Top Human Podcast! This isn't just about sensuality – it's about personal growth, energy mastery, and the journey to becoming your most authentic self. 💫💡

In this riveting episode, I had the honor of speaking with Kateryna about the importance of being triple optimized in mind, body, and spirit for achieving true balance and fulfillment. We explored topics like meditation, mindset, and the power of emotions, emphasizing the journey towards understanding oneself.

Kateryna shared her transformation from a Silicon Valley technical cofounder to embracing the life of a digital nomad, focusing on internal success. We discussed the critical role of mindset and mental posture in long-term success and fulfillment, as well as the impact of meditation on mental and emotional well-being.

I also revealed my motivation for starting the Top Human podcast, a platform dedicated to helping people struggling to grow and make transitions in their lives by providing guidance on mental, physical, and emotional well-being.

Join us in this enlightening episode as we uncover the secrets to achieving balance, personal growth, and fulfillment through triple optimization in mind, body, and spirit.

Connect with Kateryna on LinkedIn or Instagram:

- LI: https://www.linkedin.com/in/katerynasytnyk/

- IG: https://instagram.com/katyastic

Connect with Andre at TopHuman.co or Instagram:

- TH: https://www.TopHuman.co

- IG: https://instagram.com/onetophuman

Join Sara and I as we unravel the secrets to self-discovery and unlocking your unique potential. Discover how curiosity, openness, and experimenting with different practices can lead to transformative growth and personal fulfillment.

Join us as we hear from energy work practitioner and self-taught expert, Sara. With over a decade of experience, Sara discusses her practical approach to energy work, including energy meditations and quantum field work, developed after a spontaneous kundalini awakening.

She shares insights into somatic tracking, Tantra, and the impact of energy work on the psyche, including overcoming limiting beliefs and the importance of the mind-body connection. The episode also covers topics such as finding your gift, entrepreneurship, and the crossover between energy consciousness and science.

Whether you're an entrepreneur or living in a busy city, Sara's advice is to start with anything that feels like play, and she emphasizes the importance of building experience and adding to the collective field of possibility. Tune in to gain valuable insights from Sara's unique approach to energy work.

www.TopHuman.co