Breathwork is no joke – it's the real deal, digging up the stuff we need to release. No matter what you call it, the breath is working on you. And not letting go can seriously hold us back. By letting go of triggers, we can adapt our behavior and create the change we desire.

In this episode, I had the pleasure of chatting with Rosalie, a breathwork expert with years of experience leading workshops all over the world. She'll take you on a journey through her own healing and how it led her to become a breathworker. Prepare to be inspired!

From trauma release to anxiety relief, breathwork tackles a wide range of issues. It doesn't matter if you're a single mom or a high-flying entrepreneur – breathwork works for everyone. You'll be amazed at the profound shifts it brings.

Connect with Rosalie on IG: https://instagram.com/breathcomplex

🔥 #Breathwork #HealingJourney #LettingGo #Transformation #TopHuman #Mindworx