The hosts spend time recapping rounds 1 - 10. They also answer all the frequently asked questions from our trainers. Best of all, they call all trainers to sign up for our open mic discussion regarding best practices and feedback from the field!

How to run a great group challenge, best practices for Planksgiving, and keeping your members engaged after a challenge. 

The hosts discuss the difference between group training and workout challenges. Plus, learn the benefits of offering group training.

Listen in as the hosts explore how to build a culture where members want to take advantage of 1:1 training and/or mitt work.

Tune in as the hosts discuss the small details that separate a good trainer from a great trainer in relation to the intangibles that make you rise above the rest.

Learn about the final element of the workout: core. Our hosts discuss how to keep your members motivated and hold attention through core.

Our hosts share the power of adding in defensive moves and movement around the bag in order to make the most basic

Our hosts share the ingredients that go into the building of a great combo.

Our hosts discuss the difference between rounds 5 - 8 and how they are so much more than fitness.

Our hosts dive into the theory of "Say It, Show It, Throw It," and how it all starts with the setup.