Once upon a time, I sat down with my internet Dad - Dr. Jordan B. Peterson and we had a deep and philosophical conversation. About what you may ask? His infamous 12 Rules For Life - however, since we did some Deadlifts and after went for a walk, we decided to talk - over coffee - about another 12 Rules - this time - For Exercise. In this episode, you'll find the 12 Rules For Exercise - which were dissected in a way to help us better understand how we can achieve a healthy lifestyle through exercise and also some things that we should and shouldn't do - flavored with a bit of humor. So sit down, grab a coffee & join the conversation.