Once upon a time, I sat down with my internet Dad - Dr. Jordan B. Peterson and we had a deep and philosophical conversation. About what you may ask? His infamous 12 Rules For Life - however, since we did some Deadlifts and after went for a walk, we decided to talk - over coffee - about another 12 Rules - this time - For Exercise. In this episode, you'll find the 12 Rules For Exercise - which were dissected in a way to help us better understand how we can achieve a healthy lifestyle through exercise and also some things that we should and shouldn't do - flavored with a bit of humor. So sit down, grab a coffee & join the conversation. 

Want to go the gym but somehow manage to convince yourself you're not worthy? Or you're not as Perfect as you should be before you step into the Iron Paradise? That is Self-Sabotage. Self-Sabotaging is a very common issue which people are facing nowadays. We live in a world of insta-gratification. We want things yesterday. In this episode, I deal with how to ELIMINATE self-sabotage, self-doubt and different ways to improve your mindset and also Steps you should take towards a better, healthier YOU. 

Are carbohydrates really the devil? Will eating carbs after 5 o'clock make you fat? Is it true what they say about the good and bad carbs? In the fourth episode of FromFat2Fit, we take a look at the second essential Macronutrient, carbohydrates. This is the 2nd episode of a 3-part series, where we will be delving into the macronutrients, in a simple and relatable way in order to make our food choices much easier to understand.

What is fat? Is it true what they say about the good and bad fats? In the third episode of FromFat2Fit, we take a look at the first essential Macronutrient, Fat. This is the 1st episode of a 3-part series, where we will be delving into the macronutrients, in a simple and relatable way in order to make our food choices much easier to understand. 

How many calories do you really need to eat? Ever wondered what the number is? In the second episode of FromFat2Fit, we take a look at how many calories do you really need, whether you are bulking, cutting or maintaining. Whatever your goal is, you will find the simple, realistic and effective answer that the fitness world doesn't want you to hear. 

In the first ever episode of FromFat2Fit, we take a look at how to train during the Pandemic times, with closed gyms, using simple and effective methods which will  push your bodies to the limit. Although its subjective, simplicity is key- and this also applies to exercise. An introduction to the podcast and myself will initiate this week's episode followed by exercise tips that will help you create a routine that is nothing short of challenging, fun, and guarantees a happier mood, and improved stress resilience as you move throughout your day.