What is fat? Is it true what they say about the good and bad fats? In the third episode of FromFat2Fit, we take a look at the first essential Macronutrient, Fat. This is the 1st episode of a 3-part series, where we will be delving into the macronutrients, in a simple and relatable way in order to make our food choices much easier to understand.

What is fat? Is it true what they say about the good and bad fats? In the third episode of FromFat2Fit, we take a look at the first essential Macronutrient, Fat. This is the 1st episode of a 3-part series, where we will be delving into the macronutrients, in a simple and relatable way in order to make our food choices much easier to understand.

What is fat? Is it true what they say about the good and bad fats? In the third episode of FromFat2Fit, we take a look at the first essential Macronutrient, Fat. This is the 1st episode of a 3-part series, where we will be delving into the macronutrients, in a simple and relatable way in order to make our food choices much easier to understand.&nbsp;

Macronutrients Part 1 : Fat | Ep 3

The fitness podcast you've been waiting for! If you are looking to gain muscle, lose fat and transform yourself into a fit and healthy being, join me, Kurt Sciberras, every week, for fitness information with a difference. FromFat2Fit is a health&amp;fitness-focused podcast where I will be simplifying fitness in order to help you achieve your goal, whilst also debunking the misleading myths that surround us. My mission is simple – to motivate and inspire you to push past your self-perceived limits, become more consistent, and enjoy the process, together. What are you waiting for? Let's go

Health & Fitness

The fitness podcast you've been waiting for! If you are looking to gain muscle, lose fat and transform yourself into a fit and healthy being, join me, Kurt Sciberras, every week, for fitness information with a difference. FromFat2Fit is a health&fitness-focused podcast where I will be simplifying fitness in order to help you achieve your goal, whilst also debunking the misleading myths that surround us. My mission is simple – to motivate and inspire you to push past your self-perceived limits, become more consistent, and enjoy the process, together. What are you waiting for? Let's go

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Macronutrients Part 1 : Fat | Ep 3

Macronutrients Part 1 : Fat | Ep 3