Are carbohydrates really the devil? Will eating carbs after 5 o'clock make you fat? Is it true what they say about the good and bad carbs? In the fourth episode of FromFat2Fit, we take a look at the second essential Macronutrient, carbohydrates. This is the 2nd episode of a 3-part series, where we will be delving into the macronutrients, in a simple and relatable way in order to make our food choices much easier to understand.