In this episode, Hannah + Michele talk about Santosha  + Finding Contentment. How can we find contentment in our physical body, our mental mind, and our energetic Self or Spirit Self. We talk about living in a place of lack and how the opposite of that is truly contentment rather than abundance. Living in a place where we may be content in the emotional work of trying to get someone to meet us at our level, BUT what does that truly do, keep us out of true contentment because we are trying to change someone. How we tend to move towards the things we like, perhaps too often. When we do this we can forget about the things we dislike, which we may need, and in turn fall out of alignment with our true Self. Our goal in yoga, and in life, is to try and find that place of sattva- or neutral. As Ram Dass says the "ah so." "When it rains, I let it." 

If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such-  [email protected] Also, we'd love for you to leave us a review if you feel called to do so!