EPISODE: #12 SELF-ACCEPTANCE > BODY HATRED

Recently, I sat myself down to write a blog post about how to manifest a healthy body. But I didn't get very far before I started rethinking the whole thing.

Do you struggle with your body image? That can be anything from eating disorders, to over-working out or just hating everything you see in the mirror.

I know SO MANY women who struggle with these issues. And ultimately, I don't want to contribute to that. So today's episode is all about the big problem I see with body hatred and what I want to suggest instead.

✨ Welcome to The Self-Worth Project! Hosted by Jenn Stevens, coach, hypnotist, and creator of The Aligned Life

This podcast is designed to help you remember who you really are: underneath the layers of pain, shame, and programming that are keeping you small. Let's ditch the unhealthy patterns so we can create the life we really want, without apology.

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