Moment of Gratitude: Shoutout to my Auntie! and to every listener!

Topic: Creating an emergency Self-Care Plan

The Pour Out: 17 Signs of Emotional Exhaustion

https://www.instagram.com/p/Bz2-vbmg6kx/?igshid=spr7iyud0kum

https://www.instagram.com/p/Bz0tNg8ArTa/?igshid=w8tdck44ihrh

The Refill Plan: Write 5-10 activities that bring you joy and make a plan to how to implement them when emergency self-care is needed

Other Links Mentioned:

https://www.therapyforblackgirls.com/

https://openpathcollective.org/

https://www.psychologytoday.com/us