Does self-care seem like a luxury that you don't have the time or money for?

In this episode, we take a look at simple ways to engage in self-care practices without having to buy the latest contraptions or expensive retreat getaways.

We take four things that you're already doing on a daily basis...

and we reframe how you can go about doing them in an embodied way, steeped in self-care.

Interested in diving deeper?

Download the Free Embody Your Elements mini course

and...

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Music from this episode