On today's podcast episode, I'm joined by a very special guest host-my husband, Steve Massaro!

On this episode, Steve asks me some questions about life/coaching.

Tune in for a fun conversation that touches on everything from what I wanted to be when I grew up to rubber ducks.

Music from this episode

Does self-care seem like a luxury that you don't have the time or money for?

In this episode, we take a look at simple ways to engage in self-care practices without having to buy the latest contraptions or expensive retreat getaways.

We take four things that you're already doing on a daily basis...

and we reframe how you can go about doing them in an embodied way, steeped in self-care.

Interested in diving deeper?

Download the Free Embody Your Elements mini course

and...

Sign up for a free discovery call.

Check out my website and Instagram!

Music from this episode

Grab the free Embody Your Elements mini course here!

In this episode, I give an overview on 4 of the earth's elements: earth, water, air & fire. And I explain how we can use these elements in embodiment and working toward our goals.

Music from this episode:

"Willow and the Light" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, I discuss what shadow work is, why it's ESSENTIAL for embodied living, and how to do it. Plus, I give new insight into how you can keep your shadows in the light.

Mentioned in this episode:

Interested in feminine embodiment coaching? Find a coach.

Interested in becoming a feminine embodiment coach yourself? Click here.

Check out Earth Body Magic on Instagram.

Music from this episode:

"Willow and the Light" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, I share my thesis on why some of us feel like we don't belong. It might surprise you.

I also share the first step you can take toward what Brené Brown calls, true belonging.

Sign-up for coaching here!

Music from this episode:

"Willow and the Light" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Morning routines are all over the internet. If you want a step by step guide to how you should start your morning, you will find countless videos, podcasts, and blog posts that tell you the best way to do it.

This isn't that kind of episode. Instead of telling you what you should do, I give you some tips on how you can let your body lead.

The way that we start our morning brings a certain energy or feeling into our day. It's up to you-- not me, not some YouTube influencer-- to decide what that will be.

Mentioned in this episode:

Drop-in episode

Letters from Love

Music from this episode:

"Willow and the Light" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, I discuss why it's so important for us to embody our anger, rather than suppressing it. And I guide you through two ways that you can initiate a deeper, more constructive relationship with your anger.

Mentioned in this episode:

Episode 5: How to Feel Your Feels

School of Embodied Arts

Music from this episode:

"Willow and the Light" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, I give you some tips for how you can take up more space (especially as a woman.)

Mentioned in this episode:

Abby Wambach's Speech

Music from this episode:

"Willow and the Light" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, I discuss why it's important to feel our feelings, and I walk you through how to do it most effectively.

Much of this information is drawn from my studies with The School of Embodied Arts.

Referenced in this episode:

Looking to book a feminine embodiment coaching session? Click here.

Music from this episode:

"Willow and the Light" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In today's episode, I guide you in dropping into your body's unique well of wisdom.

If you're interested in FREE coaching in May of 2024, sign up here! (Must be 18 or over.)

Intro Music:

"Willow and the Light" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Drop-in music credit:

Relaxing Chill Music | ARNOR by Alex-Productions | https://onsound.eu/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY 3.0

https://creativecommons.org/licenses/by/3.0/