In today’s episode Katherine talks about some of her experience of the COVID-19 lockdown in New Zealand, and what it has been like not having a balance of work and family life. 

"Family came secondary. It felt satisfying on the one hand to be able to help at work, yet I knew on a cellular level that this lockdown is what I’d been craving - it was golden time at home with my children. We had the luxury of a backyard to enjoy, we were perfectly positioned to ride out this storm. Yet, the storm wasn’t outside, it was building within me."

Katherine shares some practical tips for dealing with conflicting energies, and a simple tactic for returning to your true self.

Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. 

To connect with Katherine, follow her on Instagram - @ripplestodreams  

The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US