Your Refreshed Mind

Learn how to use the expertise and knowledge you already have as a business owner to nail the SEO game for your side hustle and attract customers for free. Listen to the episode for these 3 simple tips:

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Meta descriptions for side hustle websites.

Get website content clarity

You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request content clarity.

Overeating was an annoying theme of my life. Willpower had no power, so I tried rapid transformational therapy (RTT).

You’d think that if you knowingly have a bad habit, you’d be able to get rid of it. But, unfortunately we’re not wired that way.

Logical thinking doesn’t work, and willpower doesn’t actually have any power. 

So, the promise of rapid transformational therapy to rid my body of its unhealthy habits got my attention. Listen to the episode to hear my experience.

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JOURNAL WITH ME

Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus.

Each month I send customised journal sheets to my followers, and we reflect together.  Go to www.yourrefreshedmind.com.  Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month.

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New to podcasting and publishing show notes? 

Podcasting is like the new puppy

Society celebrates hustle and hard work, but it leads to burnout. Let’s drop the busy label and find ways to feel fresh.

Right now, you might be stressed, maybe tired, and looking for a way to get off the mouse wheel and have flow in your days.

Society taught you that working hard is the path to success. So you bought into the 9-5 life. 

4 ways to feel fresh and focused

But let’s not stay in hustle culture, feeling stuck and tired. Listen to the podcast episode to learn 4 ways to feel fresh and focused. 

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Journal with me

Self reflection is an essential tool for side hustlers. It’s a way you can gain more clarity, and feel fresh and focused every day. I invite you to journal with me. It’s a ritual we can do together for clarity and focus.

Each month I send customised journal sheets to my followers, and we reflect together.  Go to www.yourrefreshedmind.com.  Join anytime and you’ll be on the list to receive the next set of customised journal sheets for the coming month.

Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Your website has a place and a purpose in your business. Are you updating it regularly?

Unfortunately, in the online world, out of mind is not out of sight. The 3 little (big) reasons why you don’t update your website are:

If you’ve been feeling embarrassed about the state of your website and instead putting attention into other areas of your business, that’s okay. But, I want to give you the confidence to try again.

The key to getting over your resistance to updating your website is to accept that you’re not a coder or designer. 

You’re an entrepreneur. It’s in your job description to give things a try, learn, and practice. 

However, if you’re in true need of tactical and practical perspective, there are ways I can help with content clarity, the easy way to launch a website, and website wayfinding.

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Get website content clarity

You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request content clarity.

Website launch checklist

Here's the website launch checklist.

Win window shoppers: your 5 second chance with website wayfinding

When new customers come to your site, you have a few moments to capture their attention. If you haven't already, listen to the previous podcast episode, Win window shoppers: your 5 second chance with website wayfinding.

Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

How you perceive the major and everyday events in your life has an impact. Learn some powerful questions to check your life narrative.

Predicting your future

Neither you nor I have magic powers to predict the future, but you can gain some clarity and insight by looking at your current life story. 

It’s so easy to carry around a small worldview and be living from past experiences. 

Right now, you are shaping your future through what you tell yourself about your life and what you say when others ask you what’s happening.

The single biggest influence over our life is your lived experiences.

Some moments inspired us, others robbed us of joy,  and when we look back over our shoulder to the movie of our life and keep looping those moments, we develop a story of what our life means.

And here’s why this is so powerful. Our brains love stories.

It’s not just the big moments, even mundane, everyday experiences are linked to feelings and turned into stories by your mind. It finds them compelling.

So if you’re sad, angry, or exhausted at this moment, these emotions are being woven into your story and into your future.

Listen to the episode to find out more and get some powerful questions to check your life narrative.

Meet Katherine

A refreshed mind is primed for purpose and creativity. The world needs you and your gifts. Katherine helps you approach your business with a sense of ease.

www.yourrefreshedmind.com

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Want to know why customers leave your website? Listen to today's episode to find out the top 2 reasons, what to do about it, and the importance of the five second rule.

While we discuss this, listen closely with your own website in mind. Here's what we discuss:

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Win window shoppers: your 5 second chance with website wayfinding

When new customers come to your site, you have a few moments to capture their attention. If you haven't already, listen to the previous podcast episode, Win window shoppers: your 5 second chance with website wayfinding.

Get website content clarity

You need a website that feels aligned and works for you. It needs to speak to your customers’ hearts. If you have a website for your side hustle and it doesn’t feel quite right, go to www.yourrefreshedmind.com to request content clarity. 

Track music Birds by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

Today we are taking some time… some precious time to acknowledge the fact that many side hustling mums create businesses from the battlefield of broken hearts. From a place of pain and longing. I know you need to hear this. The similarities in women’s stories are startling. And every woman needs a place to put this pain, know that we are not alone, and that great businesses are born from this place.. Businesses that heal our sisterhood. 

And today I’m also going to reveal a secret. A family secret actually. The fact that the women in my family have  a  unique language to hold sisterhood conversations.

Listen to the episode to find out more.

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Birds by Scandinavianz | https://soundcloud.com/scandinavianz

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

Your business needs time and creative energy to thrive. Life is full, so make space with focus and flow.

Incorporating focus and flow into your life is not a productivity strategy. Making space for a business to blossom requires reimagining your days, but not adding more to-dos. This is because it’s too easy for your mind to make the leap from not achieving enough to not being good enough.

Listen to the episode to find out the spirit behind focus and flow and how you can harness it in your life.

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The Apple Reminder's app.

Track music

Birds by Scandinavianz | https://soundcloud.com/scandinavianz

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution 3.0 Unported License

https://creativecommons.org/licenses/by/3.0/deed.en_US

The difference between a window shopper and a potential customer on your website is about 5 seconds. If someone walks by your digital door, and doesn’t feel a connection, they’ll leave. So, let’s magnetise the mini moment they’re glancing your way. 

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Your Refreshed Navigation 

Let's harness people's interest and serve them your most relevant resources. Together, we'll create great digital signage visible on every page of your website. This is for you if you have any of these words in your website’s main menu:  

These are generic words that could be on anybody’s website. But you’re not any business. You have a unique offering. And even if you offer a common service, it’s different because of you—your way with customers, your follow-up, and your advice. If you have a website for your side hustle and the digital directions are a little vague, go to yourrefreshedmind.com/navigation. 

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