In today’s episode Katherine shares about what it feels like to undergo a personal growth journey.

Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways.

To connect with Katherine, follow her on Instagram - @ripplestodreams

The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares about the cultural shame of being mindful and meditating. This was sparked by one of her favourite youtubers, Simon Stawski of Eat your kimchi, who recently shared how much mindfulness and meditation changed his life, yet people close to him question his approach. Katherine relates to this, because in her daily life, she doesn't feel that she can share her personal growth wins. This is why she created Ripples to Dreams.

If you're interested in, or planning a trip to South Korea or Japan, consider watching Eat your kimchi (now called Simon and Martina). It's very entertaining. Katherine's favourite episodes include:

In this episode, Katherine also talks about the energetic block of wanting something.

Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways.

To connect with Katherine, follow her on Instagram - @ripplestodreams

The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares about emotional tripwires. Also learn:

Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways.

To connect with Katherine, follow her on Instagram - @ripplestodreams

The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shares the first time she experienced thought ripples doing tai chi, and provides you with an exercise to feel physical sensations in your body as a result of a thought. Also learn:

Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways.

To connect with Katherine, follow her on Instagram - @ripplestodreams

The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shines a light on shadow thoughts, and the power and potential they hold. 

Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways. 

To connect with Katherine, follow her on Instagram - @ripplestodreams

The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US

In today’s episode Katherine shines a light on thoughts and how they carry energy, and behave like ripples. Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways.  

To connect with Katherine, follow her on Instagram - @ripplestodreams

https://mailchi.mp/4ab46db3c1bb/gp758kszrl The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US