In today’s episode Katherine shares the first time she experienced thought ripples doing tai chi, and provides you with an exercise to feel physical sensations in your body as a result of a thought. Also learn:

Ripples to Dreams is a personal growth podcast with a difference. The ideas Katherine offers are framed around ripples, and how you can transform your life in subtle and easy ways.

To connect with Katherine, follow her on Instagram - @ripplestodreams

The music is Birds by Scandinavianz | https://soundcloud.com/scandinavianz The music is courtesy of and promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US