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12. STOP! and Breathe: The box breath
For this week's STOP! and Breathe, we have the box breath to a ratio count of 4:4:4:4.
This beloved friend of mine is one that allows you to feel spacious, REALLY present and at peace... and who doesn't love all of those things, right?!
So take a moment to do this box breath... it'll be over before you know it and you'll probably be restarting this audio and doing it a second time because you won't want it to be over!
Well done for taking the time for you today, thank you for being here and I love you š.
Other ways you can Breathe with Bianca:
The ā ā Ho'oponopono inspired breathwork 4 week transformational journeyā ā
1:1 coaching ā
Monthly ā ā online Breathwork classā ā (dates for 2024 coming soon!)
Subscribe to my ā email listā ā ā ā
Visit my ā websiteā
Find me on ā Linkedinā
Check out my playlists on ā Spotifyā
Other questions, comments, queries: Email meā
#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself
*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.
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By Bianca FontanaFor this week's STOP! and Breathe, we have the box breath to a ratio count of 4:4:4:4.
This beloved friend of mine is one that allows you to feel spacious, REALLY present and at peace... and who doesn't love all of those things, right?!
So take a moment to do this box breath... it'll be over before you know it and you'll probably be restarting this audio and doing it a second time because you won't want it to be over!
Well done for taking the time for you today, thank you for being here and I love you š.
Other ways you can Breathe with Bianca:
The ā ā Ho'oponopono inspired breathwork 4 week transformational journeyā ā
1:1 coaching ā
Monthly ā ā online Breathwork classā ā (dates for 2024 coming soon!)
Subscribe to my ā email listā ā ā ā
Visit my ā websiteā
Find me on ā Linkedinā
Check out my playlists on ā Spotifyā
Other questions, comments, queries: Email meā
#findingfreedom #STOPandbreathe #breathwork #mindset #changeyourlife #healyourself
*Please note that all Breathwork should be done in a safe location, seated or lying down and without distractions. Regardless of the type of Breathwork, never practise while driving or operating any machinery or while in water. If taking part in this or any practise, you agree to be responsible for yourself at all times.