In this episode, I discuss why you need to stop cheating on happiness with stress. Stress is a normal human response, but elevated amounts of stress can cause sickness, low immune systems, chronic illness, and disease. Today, I will help you realize why stress management is so important, and being in the present moment will help you.

Today, I will provide you with:

Being in the helping profession is hard and rewarding. The best way to be successful is to reduce your stress and be ready.  I know you are either a social worker or a life coach, and you have to make sure you take care of yourself. Or you will drown in your work, and quit. Listen to this episode and learn some stress management techniques.

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