In Episode 12, Nick & Alex go into what's best for fat-loss when it comes to exercise.

Aside from what's better for fat-loss, we talk about benefits of both cardio and strength training, as well as how you can apply this to your life.

10:58 - Strength Training vs Cardio

12:31 - The Benefits of Strength Training

23:45 - The Benefits of Cardio

34:11 - Where to Start with Strength Training & How to Apply This to Your Life