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12. The Art (and Science) of Letting Go: When to Release, When to Hold On
Not everything is meant to stay forever—so how do we know when it’s time to let go? Whether it’s a relationship, a career path, or even an old version of ourselves, releasing something (even if it once served us) can be one of the hardest things we do. In this episode, we dive into:
✨ How to recognize when something is no longer right for you
✨ The body’s subtle (and not-so-subtle) signals about when to let go
✨ Why sitting in solitude is a key part of the process
✨ What happens when we stop filling the empty space too quickly
If you’ve been feeling the pull to release something but aren’t sure how or when—this one’s for you. Tune in now! 🎧
#Mindfulness #LettingGo #PersonalGrowth #SelfAwareness #Healing
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By Mindfulness Matrix with Mykee Thompson and Isaac ChildsNot everything is meant to stay forever—so how do we know when it’s time to let go? Whether it’s a relationship, a career path, or even an old version of ourselves, releasing something (even if it once served us) can be one of the hardest things we do. In this episode, we dive into:
✨ How to recognize when something is no longer right for you
✨ The body’s subtle (and not-so-subtle) signals about when to let go
✨ Why sitting in solitude is a key part of the process
✨ What happens when we stop filling the empty space too quickly
If you’ve been feeling the pull to release something but aren’t sure how or when—this one’s for you. Tune in now! 🎧
#Mindfulness #LettingGo #PersonalGrowth #SelfAwareness #Healing