Not everything is meant to stay forever—so how do we know when it’s time to let go? Whether it’s a relationship, a career path, or even an old version of ourselves, releasing something (even if it once served us) can be one of the hardest things we do. In this episode, we dive into:

✨ How to recognize when something is no longer right for you

✨ The body’s subtle (and not-so-subtle) signals about when to let go

✨ Why sitting in solitude is a key part of the process

✨ What happens when we stop filling the empty space too quickly

If you’ve been feeling the pull to release something but aren’t sure how or when—this one’s for you. Tune in now! 🎧

#Mindfulness #LettingGo #PersonalGrowth #SelfAwareness #Healing

Ever struggle with saying “no”?  This episode of the Mindfulness Matrix Podcast dives into the complexities of setting boundaries and living authentically.  Mykee and Isaac unpack the fears and societal pressures that make saying “no” so difficult—and reveal how reclaiming this small but powerful word can transform your life.

They discuss how early life experiences influence our views on boundaries, and how mastering the art of “no” helps us protect our time, energy, and mental well-being.  Isaac reflects on a game-changing coaching session that redefined his relationship with his to-do list, while Mykee shares insights on how prioritizing self-respect over people-pleasing leads to greater fulfillment.

🔑 KEY MOMENTS 🔑

00:32 – The Power and Challenge of Saying No

01:20 – Understanding Your Authentic Self

02:38 – The To-Do List Exercise

04:17 – Seeking Validation and External Approval

08:47 – The Value of Time and Self-Respect

12:13 – Overcoming the Fear of Disappointment

13:16 – Teaching Children About Disappointment

17:47 – Respecting Boundaries and Authenticity

21:08 – Conclusion: Embracing the Power of No

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.

In this powerful episode of The Mindfulness Matrix, Mykee and Isaac dive deep into the roots of hustle culture, asking the tough question: Is our relentless drive always healthy, or could it be a response to unresolved trauma?

They explore the connection between hustle and trauma responses, touching on insights from figures like Jack Welch and Tony Robbins. If you’ve ever wondered whether your ambition is fueled by a true passion or if you might be overworking to avoid confronting something deeper, this episode is a must-listen. Mykee and Isaac bring their own personal stories, along with thought-provoking research, to the table to help you recognize when your hustle is helpful—and when it might be harming your well-being.

Tune in for practical strategies to balance ambition with mindfulness and well-being, tips on recognizing trauma responses in your work habits, and ideas for staying productive without burning out. By the end of the episode, you'll be equipped with tools for self-awareness, balance, and fulfillment—because your well-being is worth the investment.

🔑 KEY MOMENTS 🔑

00:38 - How Trauma Impacts Hustle Culture: A look into why hustle often goes hand-in-hand with unresolved trauma.

01:44 - Personal Stories: Mykee and Isaac share their own experiences navigating hustle culture.

04:05 - Root Causes of the Hustle Mentality: Why do we feel compelled to constantly "do more"?

06:20 - Spotting Trauma Responses: How to tell when your drive is rooted in past traumas.

09:15 - Balancing Ambition with Self-Care: Strategies for staying productive without sacrificing well-being.

20:44 - Practical Tips for Mindfulness and Balance: Simple, actionable steps for finding fulfillment in the hustle.

25:10 - Key takeaways on finding harmony between hustle and health.

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.

In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into the concept of regret and its power to keep us tethered to the past. They explore the differences between regret and learning, emphasizing the importance of emotional processing and self-awareness. 

Mykee and Isaac touch on intriguing ideas like karmic cycles, the guidance of our higher selves, and how quantum concepts like entanglement play into our emotional experiences. They also discuss how emotions influence our reality through manifestation and the law of assumption. By sharing their personal stories and reflections, they offer listeners actionable insights on moving past regrets and embracing future possibilities. 

🔑 KEY MOMENTS 🔑

2:59  Regret: The Emotion That Keeps You Stuck

9:28  Unpacking The Untethered Soul

13:15  Mykee’s Surreal Out-of-Body Realization

16:11  Processing Emotions to Free Yourself

17:32  Tapping Into Higher-Self Wisdom

21:16  Facing Fear: Accepting the Challenge of Growth

24:36  The Four-Step Process to Emotional Liberation

27:51  The Emotional Link to Manifestation

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀 Enroll in ‘Awaken the Soul’ Now

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.

In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dive into the transformative practice of shadow work, revealing how facing our hidden aspects is key to genuine healing. They explore topics like shame, guilt, and self-judgment, discussing how societal norms can cause us to reject parts of ourselves. 

By using real-life experiences and references like Existential Kink, Mykee and Isaac shed light on how acknowledging repressed emotions leads to healthier responses and deeper self-acceptance. Throughout the episode, they offer insights into breaking cycles, understanding emotional triggers, and embracing authenticity.

🔑 KEY MOMENTS 🔑

00:06 Intro to Shadow Work

01:04 The Role of Shame and Guilt

02:25 Behavioral Patterns & Shadows

11:04 Existential Kink and Healing

16:35 Mindfulness in Healing

20:23 Judgment and Self-Reflection

23:48 Breaking Addictive Patterns

27:06 Embracing Authenticity

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.

Let’s be real: the term "narcissist" is thrown around too easily these days and in this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dig deep into what narcissism really is, breaking down the difference between common narcissistic behaviors and Narcissistic Personality Disorder (NPD). 

We explore why it’s so misunderstood, how it affects relationships, and what makes overt and covert narcissism distinct. Along the way, we’ll tackle the complexities of emotional manipulation, the buzz around narcissism, and how codependency fits in. Tune in for real insights, practical advice, and ways to better understand the role of authenticity in your connections.

🔑 KEY MOMENTS 🔑

00:32 Exploring Narcissism

01:35 Narcissistic Behaviors Explained

02:44 Personal Encounters with Narcissism

05:50 Overt vs. Covert Narcissists

08:54 Relationship Impacts

12:38 Narcissism as a Buzzword

13:34 Therapy and Misdiagnosis

14:07 Narcissistic Traits in Relationships

16:30 Emotional Abuse Recognition

20:02 Codependency and Authenticity

21:57 Healing and Moving Forward

26:31 Practical Advice for Navigating Narcissism

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.

Are you stuck in an endless loop of self-improvement, always chasing the next course or program? In this eye-opening episode of the Mindfulness Matrix Podcast, we dive deep into the pressures of the self-help industry and the toll it can take on our well-being.

Join us as we explore the psychological reasons behind our obsession with constant learning and why integrating past lessons is vital for true growth. We emphasize the importance of mastery over mere improvement and share insights from our transformative course, Awaken the Soul, which encourages simplicity and focused learning.

Discover how to identify your genuine needs and embrace authenticity on your journey to self-discovery. 

KEY MOMENTS

00:31 The Never-Ending Quest for Self-Improvement

01:00 Pitfalls of Constant Learning

02:22 The Importance of Integration and Deep Work

05:45 Understanding Mastery and Self-Worth

10:22 The Value of Simplicity in Self-Help

11:03 Introducing Our Course: Awaken the Soul

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:

Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.

👀Enroll in ‘Awaken the Soul’ Now: ⁠https://www.themindfulnessmatrix.com/awaken⁠

Today, we’re diving deep into how journaling can totally transform your personal growth and self-discovery. Isaac, also known as our in-house 'journaling guru,' spills all the tea on journaling—why it’s not about being perfect or writing something for others, but how it’s your own space to reflect and grow.

We chat about why good old-fashioned pen and paper can work magic for your mental clarity, and we share some super cool journaling techniques, like the 'golden question' method, to help you connect more deeply with yourself. By the end, you’ll be ready to pick up that notebook and start your own mindfulness journey. Plus, we give a sneak peek into our ‘Awaken the Soul’ course and invite you to join our community!

🔑 KEY MOMENTS 🔑

00:25 Journaling 101: Why you don’t need to be a ‘writer’ to start journaling.

00:47 Myths busted: You don’t have to write perfectly! 

03:32 How journaling clears your mind, boosts your emotional clarity, and more.

05:56 Isaac shares his story, and we get real about how journaling has shaped our lives.

13:00 Tips, tricks, and techniques: We break down journaling methods that actually work (hello, ‘golden question’ technique!).

18:47 The 5-year journal challenge: Why this simple habit can create MASSIVE transformation over time.

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

👀Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.

We’re getting real about something we all struggle with—balancing being and doing. Through personal stories, Mykee and Isaac share how you can master self-discipline without losing yourself in the process.

Wondering how letting go of control could actually help you get more done? Or why your daily habits and affirmations might be missing the mark? They’ve got you covered with some practical (and eye-opening!) insights that will have you rethinking how you spend your time.

Imagine living a life where everything feels aligned—your energy, your purpose, and your actions all in sync. Ready to make this happen? Tune in! 

KEY MOMENTS

00:24 How to Flow Between Doing and Being States

01:11 Tips for Cultivating Self Discipline

06:02 Why Doing More is Costing You

08:20 Affirmations to Shift Your Self-Identity

12:35 Ways to Balance Tasks and Energy

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.

In this episode, Isaac and Mykee dive into Dharma—your soul’s purpose—and its role in living a fulfilled life. They explore whether you need a purpose to find meaning, the difference between purpose and Dharma, and how life's stages (twenties for learning, thirties for earning, forties for thriving) shape personal growth.

Highlighting self-awareness, intuition, and understanding your unique energetic blueprint, they address societal pressures around discovering passion and purpose. Through personal stories and practical insights, this episode guides you toward aligning with your true self and living in harmony with your Dharma.

✨ KEY MOMENTS ✨

00:31 Discussing Life's Purpose and Dharma

01:38 Advice for Different Life Stages

02:51 The Pressure to Find Passion and Purpose

09:19 Navigating Career Changes and Mission Creep

14:17 Understanding Purpose vs. Dharma

17:54 Tools for Discovering Your Dharma

23:25 Discovering What You Love

24:13 Self-Awareness and Body Cues

26:07 Intuition in Business Decisions

27:23 Owning Your Choices

34:34 Energetic Blueprint and Daily Practices

37:07 Concluding Thoughts on Finding Your Dharma

🎁 GIVEAWAY 🎁

Subscribe to the show, leave a review and share a screenshot on your IG stories tagging @mindfulnessmatrix within the next 7 days to qualify for one or all of these bonuses!! 

RESOURCES:

👀 Take the Free Quiz Now to Uncover Your Fullest Potential

STAY CONNECTED

Instagram: @mindfulnessmatrix

SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.