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5. How to Start Your Journaling Practice, the Golden Question Method for Emotional & Mental Clarity
đEnroll in âAwaken the Soulâ Now: â https://www.themindfulnessmatrix.com/awakenâ
Today, weâre diving deep into how journaling can totally transform your personal growth and self-discovery. Isaac, also known as our in-house 'journaling guru,' spills all the tea on journalingâwhy itâs not about being perfect or writing something for others, but how itâs your own space to reflect and grow.
We chat about why good old-fashioned pen and paper can work magic for your mental clarity, and we share some super cool journaling techniques, like the 'golden question' method, to help you connect more deeply with yourself. By the end, youâll be ready to pick up that notebook and start your own mindfulness journey. Plus, we give a sneak peek into our âAwaken the Soulâ course and invite you to join our community!
đ KEY MOMENTS đ
00:25 Journaling 101: Why you donât need to be a âwriterâ to start journaling.
00:47 Myths busted: You donât have to write perfectly!Â
03:32 How journaling clears your mind, boosts your emotional clarity, and more.
05:56 Isaac shares his story, and we get real about how journaling has shaped our lives.
13:00 Tips, tricks, and techniques: We break down journaling methods that actually work (hello, âgolden questionâ technique!).
18:47 The 5-year journal challenge: Why this simple habit can create MASSIVE transformation over time.
RESOURCES:
đ Take the Free Quiz Now to Uncover Your Fullest Potential
đEnroll in âAwaken the Soulâ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
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By Mindfulness Matrix with Mykee Thompson and Isaac ChildsđEnroll in âAwaken the Soulâ Now: â https://www.themindfulnessmatrix.com/awakenâ
Today, weâre diving deep into how journaling can totally transform your personal growth and self-discovery. Isaac, also known as our in-house 'journaling guru,' spills all the tea on journalingâwhy itâs not about being perfect or writing something for others, but how itâs your own space to reflect and grow.
We chat about why good old-fashioned pen and paper can work magic for your mental clarity, and we share some super cool journaling techniques, like the 'golden question' method, to help you connect more deeply with yourself. By the end, youâll be ready to pick up that notebook and start your own mindfulness journey. Plus, we give a sneak peek into our âAwaken the Soulâ course and invite you to join our community!
đ KEY MOMENTS đ
00:25 Journaling 101: Why you donât need to be a âwriterâ to start journaling.
00:47 Myths busted: You donât have to write perfectly!Â
03:32 How journaling clears your mind, boosts your emotional clarity, and more.
05:56 Isaac shares his story, and we get real about how journaling has shaped our lives.
13:00 Tips, tricks, and techniques: We break down journaling methods that actually work (hello, âgolden questionâ technique!).
18:47 The 5-year journal challenge: Why this simple habit can create MASSIVE transformation over time.
RESOURCES:
đ Take the Free Quiz Now to Uncover Your Fullest Potential
đEnroll in âAwaken the Soulâ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.