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8. Uncover the Parts of You You’re Hiding From with Shadow Work
In this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dive into the transformative practice of shadow work, revealing how facing our hidden aspects is key to genuine healing. They explore topics like shame, guilt, and self-judgment, discussing how societal norms can cause us to reject parts of ourselves.
By using real-life experiences and references like Existential Kink, Mykee and Isaac shed light on how acknowledging repressed emotions leads to healthier responses and deeper self-acceptance. Throughout the episode, they offer insights into breaking cycles, understanding emotional triggers, and embracing authenticity.
🔑 KEY MOMENTS 🔑
00:06 Intro to Shadow Work
01:04 The Role of Shame and Guilt
02:25 Behavioral Patterns & Shadows
11:04 Existential Kink and Healing
16:35 Mindfulness in Healing
20:23 Judgment and Self-Reflection
23:48 Breaking Addictive Patterns
27:06 Embracing Authenticity
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.
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By Mindfulness Matrix with Mykee Thompson and Isaac ChildsIn this episode of the Mindfulness Matrix Podcast, Mykee and Isaac dive into the transformative practice of shadow work, revealing how facing our hidden aspects is key to genuine healing. They explore topics like shame, guilt, and self-judgment, discussing how societal norms can cause us to reject parts of ourselves.
By using real-life experiences and references like Existential Kink, Mykee and Isaac shed light on how acknowledging repressed emotions leads to healthier responses and deeper self-acceptance. Throughout the episode, they offer insights into breaking cycles, understanding emotional triggers, and embracing authenticity.
🔑 KEY MOMENTS 🔑
00:06 Intro to Shadow Work
01:04 The Role of Shame and Guilt
02:25 Behavioral Patterns & Shadows
11:04 Existential Kink and Healing
16:35 Mindfulness in Healing
20:23 Judgment and Self-Reflection
23:48 Breaking Addictive Patterns
27:06 Embracing Authenticity
RESOURCES:
👀 Take the Free Quiz Now to Uncover Your Fullest Potential
👀 Enroll in ‘Awaken the Soul’ Now: https://www.themindfulnessmatrix.com/awaken
STAY CONNECTED
Instagram: @mindfulnessmatrix
SUPPORT THE MINDFULNESS MATRIX SHOW:
Please Subscribe, Rate, and Review on Apple Podcasts to help support the show! Share with a friend or to your IG stories & follow along on Instagram @mindfulnessmatrix for updates & empowering content.