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12: The Cancer Recovery Cake: Foundations First, Sprinkles Last
What does baking a cake have to do with cancer prevention? More than you might think!
In this episode of The Flourish After Cancer Podcast, I’m guiding you through the 3 key layers of a truly effective post-cancer care plan—foundations, personalization, and targeted tools—using one sweet (and surprisingly accurate) analogy.
⚠️ This is a must-listen if:
• You’re feeling overwhelmed by all the things you “should” be doing after cancer
• You’ve tried supplements or diets but still feel like something’s missing
• You want to stop guessing and start focusing on what really helps
🎂 In this episode, you’ll learn:
🍽️ Bonus: We’ll break down the difference between “cake batter nutrition” (general research-backed guidelines) vs. “icing nutrition” (personalized adjustments for things like cholesterol, iron, or insulin).
💡 You’ll leave this episode with:
• A simple framework to prioritize what’s most important for your health
• Clarity on why some tools haven’t worked for you in the past
• A sweet dose of perspective to help you build a plan that actually sticks
📚 Remember: you don’t need more—you need the right ingredients, in the right order, to help your body heal and stay strong.
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:
✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter:
1️⃣ Leave a 5-star review on your favorite podcast app
2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
3️⃣ I’ll send your meal plan + you can enter into the draw!
ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect!
Book a Roadmap Call and let’s chat about how we can help: HERE
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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By Flourish After CancerWhat does baking a cake have to do with cancer prevention? More than you might think!
In this episode of The Flourish After Cancer Podcast, I’m guiding you through the 3 key layers of a truly effective post-cancer care plan—foundations, personalization, and targeted tools—using one sweet (and surprisingly accurate) analogy.
⚠️ This is a must-listen if:
• You’re feeling overwhelmed by all the things you “should” be doing after cancer
• You’ve tried supplements or diets but still feel like something’s missing
• You want to stop guessing and start focusing on what really helps
🎂 In this episode, you’ll learn:
🍽️ Bonus: We’ll break down the difference between “cake batter nutrition” (general research-backed guidelines) vs. “icing nutrition” (personalized adjustments for things like cholesterol, iron, or insulin).
💡 You’ll leave this episode with:
• A simple framework to prioritize what’s most important for your health
• Clarity on why some tools haven’t worked for you in the past
• A sweet dose of perspective to help you build a plan that actually sticks
📚 Remember: you don’t need more—you need the right ingredients, in the right order, to help your body heal and stay strong.
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:
✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter:
1️⃣ Leave a 5-star review on your favorite podcast app
2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
3️⃣ I’ll send your meal plan + you can enter into the draw!
ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect!
Book a Roadmap Call and let’s chat about how we can help: HERE
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.