The Flourish After Cancer Podcast

By Flourish After Cancer

Join me, Dr Megan Bernard, Naturopathic Doctor, and guest experts as we teach you how to not just survive, but to thrive past cancer. Using research-backed information with a holistic spin, I’ll dive ... more

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FAQs about The Flourish After Cancer Podcast:

How many episodes does The Flourish After Cancer Podcast have?

The podcast currently has 22 episodes available.

The Flourish After Cancer Podcast episodes:

November 19, 202521: Powerhouse AntiCancer Foods: What Every Cancer Survivor Should Be Eating
You’ve heard that certain foods can help lower your risk of cancer coming back — but why and what ones are the best?
Most supplements actually start from plants — sulforaphane from broccoli, polyphenols from berries, catechins from green tea — but when we isolate them into capsules, we lose the teamwork that makes food so powerful.
In this episode of The Flourish After Cancer Podcast, Dr Megan Bernard, ND, shares how phytonutrients — the natural compounds plants create to protect themselves also protect you. She explains why whole-food synergy often outperforms isolated nutrients and highlights four foods proven to help reduce cancer and recurrence risk.
⚠️ This is a must-listen if:
• You’ve been told to “eat healthy” but aren’t sure what that means after cancer
• You rely on supplements and wonder if they’re enough
• You want to lower inflammation and balance hormones naturally
• You’re curious what the best diet is to block cancer
💊 In this episode, you’ll learn:
• What phytonutrients are and how they block cancer-promoting pathways
• How whole foods can create stronger protection than single supplements
• The four powerhouse food groups every survivor should eat regularly
• How fiber supports detoxification, hormones, and gut health
• When supplements do make sense — and how to use them wisely
💡 You’ll leave this episode with:
A science-based understanding of why real food is your best daily defense
Confidence to simplify your plate — and still make it powerfully anti-cancer
Easy ways to turn everyday meals into tools for recovery and prevention

🔗 Episode Relevant Resources
Free Masterclass — The 3 Keys to Effective Anti-Cancer Nutrition: https://FlourishAfterCancer.com/nutritionmasterclass •Free Blood Work Clarity Guide: https://FlourishAfterCancer.com/bloodworkhandout
✨ Let’s Connect
Instagram: @MeganBernardND
Facebook: @MeganBernardND
Website: https://FlourishAfterCancer.com
Book a Free Roadmap Call: https://FlourishAfterCancer.com/apply
📚 References available on my website
Medical Disclaimer: The information in this podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a qualified healthcare provider before making changes to your diet, medications, or lifestyle.
...more
32min
November 12, 2025 20: The Overlooked Step in Cancer Recovery: Preparing for Surgery
Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20. Learn more here: The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom

What if you could shorten healing time, reduce complications, and step into surgery feeling more confident and in control?

Too often, women go into surgery with little guidance beyond the hospital packet — and then face long recoveries, unexpected side effects, and extra stress they never saw coming.

In this episode of The Flourish After Cancer Podcast, I sit down with Dr. Rebecca Knackstedt, MD, PhD — a board-certified plastic and reconstructive surgeon, certified functional medicine physician, and co-founder of Clara Recovery — to talk about how preparation can transform surgical outcomes.

⚠️ This is a must-listen if:
• You’re facing surgery after cancer and want to feel empowered, not fearful
• You’re curious about “prehabilitation” and what it means for recovery
• You want to know how stress, sleep, scars, and even supplements impact healing
• You’ve ever wondered why no one talks about this and where to actually get answers

💊 In this episode, you’ll learn:
• The most common side effects women face after surgery and how to ease them
• Why preparing ahead can reduce drains, pain, neuropathy, and recovery costs
• What the research says about nutrition, scar healing, and surgical outcomes
• The one thing you can do right now to improve your surgical experience

💡 You’ll leave this episode with:
• A science-backed understanding of how to prepare your body for surgery
• Practical, real-life tools to make recovery smoother and less overwhelming
• Clarity around supplements, stress management, and what to expect when you get home
• The confidence that your healing doesn’t have to be left to chance — you can influence the outcome

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ EPISODE RELEVANT RESOURCES:
• The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom
• Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes

👉 Follow Dr Rebecca Knackstedt, MD, PhD:
• Instagram: @surgical_recovery
• Website: https://www.clararecovery.com/about

✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE

Let's Connect!
Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
...more
44min
November 05, 202519: Are Hormone-Blocking Medications Protecting You—Or Hurting You? Let’s Assess.
Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20. Learn more here: The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom

You beat breast cancer — but then you’re handed another decision that can feel just as heavy: Should I take hormone-blocking therapy?
Or, you’re currently taking hormone blocking therapy and you’re wondering if you’ve made the right choice or thinking about the long term risks and side effects.
Tamoxifen. Letrozole. Anastrozole. Exemestane.
These medications are designed to stop estrogen from fueling new cancer growth — but for many women, they also bring side effects that affect sleep, mood, intimacy, and quality of life. Not to mention your risk of heart attack, stroke, bone fractures, and dementia.
In this episode of The Flourish After Cancer Podcast, Dr Megan Bernard, ND, breaks down how these therapies work, the real numbers behind their benefits, and the questions every survivor should ask before deciding whether to stay on (or start) them.
⚠️ This is a must-listen if:
You’ve been prescribed Tamoxifen, Letrozole, Anastrozole, or Exemestane
You’re wondering how much these drugs actually reduce recurrence risk
You’re struggling with side effects like hot flashes, joint pain, or brain fog
You’re curious about whether natural options can replace or complement hormone therapy
You want a clear, balanced view—without fear-mongering or medical gaslighting

💊 In this episode, you’ll learn:
How hormone-blocking therapies work — and how they differ between pre- and post-menopause
The trade-offs of estrogen suppression: why it protects against cancer but can harm bones, heart, and brain health
What your Oncotype DX or MammaPrint results really mean and how to interpret relative vs. absolute risk
The role of genetics and epigenetics — including the CYP2D6 gene that determines how well your body activates Tamoxifen and APOE4 that can show a raised risk of developing dementia (estrogen = brain health).
Natural strategies that may help ease side effects like hot flashes, weight gain, and low mood
How to evaluate your personal risk of heart disease, fractures, and dementia so you can make an informed, individualized choice
💡 You’ll leave this episode with:
A science-backed understanding of both the benefits and trade-offs of hormone-blocking therapy
Tools to discuss with your oncologist or integrative provider before making your decision
Confidence that whether you choose medication, natural support, or both—you can still take powerful steps to reduce recurrence risk and feel well

EPISODE RELEVANT RESOURCES:
The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom
S01 | E18 Don’t Let Weak Bones Haunt You: Building Bone Health After Menopause & Cancer Treatment
S01 | E17 Sexual Health And Hormone Therapy After Cancer

✨ BEST FREE RESOURCES:
The First 4 Steps To Staying Cancer-Free: HERE
The Blood Test Clarity Guide For Cancer Survivors: HERE
Breast Cancer Thrivers Recipe Book & Sexual Health Handout HERE

Let's Connect!
Book a free Roadmap Call and let’s chat about how we can help: Learn More

Follow me:
Instagram: @MeganBernardND
Facebook: @MeganBernardND
Website: https://flourishaftercancer.com/

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
...more
42min
October 29, 2025 18: Don’t Let Weak Bones Haunt You: Building Bone Health After Menopause & Cancer Treatment
Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom

It’s that time of year (Halloween) when skeletons decorate every front yard and bone-shaped candies fill the stores. But for many women after cancer, bone health is no joke.
If menopause came early because of treatment, or you’re taking hormone-blocking therapy, your bones may be losing strength faster than you realize. Yet most advice women get stops at “take vitamin D” and that’s just the beginning of what your bones really need to stay strong, prevent fractures, and protect against recurrence risk.
In this Halloween-inspired episode of The Flourish After Cancer Podcast, Dr Megan pulls back the curtain on what truly supports bone health after cancer — and how you can rebuild strength, resilience, and confidence in your body again.

⚠️ This is a must-listen if:
• You’ve had early menopause or are on hormone-blocking therapy
• You’ve ever been told you have “osteopenia” or “osteoporosis” or want to prevent ever hearing that
• You’re confused about whether you should be taking calcium
• You want to know which nutrients (and habits!) really matter most

💊 In this episode, you’ll learn:
• Why bone loss accelerates after cancer treatment — and what you can do to stop it
• The spooky truth about calcium supplements (and how too much can backfire)
• The full “bone-building team” beyond calcium: vitamin D, magnesium, K2, and protein
• How strong bones can actually help protect against cancer metastasis
• Conventional medication options worth discussing with your doctor
• Real-life strategies for nourishing bones naturally and reducing fracture risk

💡 You’ll leave this episode with:
• A clear, research-backed plan to strengthen your bones for the long term
• Confidence in how to balance supplements safely and effectively
• Practical steps to protect your bones for decades to come
• The motivation to see bone health not as a chore, but as a form of empowerment after cancer

✨ Your bones are living, resilient tissue — and just like you, they can rebuild.
Don’t let weak bones haunt you this season. Protect your strength, your posture, and your future.

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ EPISODE RELEVANT RESOURCES:
• The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom

✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
• Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes

Let's Connect!
Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
...more
35min
October 22, 2025 17: Sexual Health And Hormone Therapy After Cancer
Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom

You finish treatment. You’re ready to get back to “normal life,” but no one warned you that intimacy and sexual health might feel like an uphill battle. Painful intercourse, dryness, lack of desire, mood changes, and even body image shifts after surgery — they all add up to feeling like your body doesn’t fully belong to you anymore.
And yet, this part of healing is rarely talked about.
In this episode of The Flourish After Cancer Podcast, I sit down with Dr. Ashley Chauvin, ND, to tackle the sexual health impacts of cancer treatment head-on — and, more importantly, what you can do about them.

⚠️ This is a must-listen if:
• You’re navigating menopause after cancer (natural or medically induced)
• You’ve struggled with painful sex, vaginal dryness, or low libido after treatment
• You feel hesitant or fearful about using vaginal estrogen or hormone therapies
• You want to feel more confident and connected in your body again

💊 In this episode, you’ll learn:
• Why so many women enter menopause during cancer treatment — and how that affects long-term health
• The ripple effects on heart, bone, and brain health (and why sexual health deserves equal focus)
• Why painful intercourse, vaginal dryness, and low libido are so common — and evidence-based ways to address them
• The role of vaginal moisturizers, vaginal estrogen, and testosterone — what’s safe, what’s not, and when to start
• How to make treatment practical (different forms, less mess, better comfort)
• What the current research says about vaginal estrogen in breast, cervical, endometrial, and ovarian cancers

💡 You’ll leave this episode with:
• A science-backed understanding of sexual health options after cancer
• Clarity on what’s safe for your diagnosis and subtype
• Practical tools to reduce pain, dryness, and discomfort
• Permission to reclaim intimacy as part of your healing — without guilt or fear

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ EPISODE RELEVANT RESOURCES:
• The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom
• Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes

👉 Follow Dr Ashley Chauvin, ND:
• Instagram: @ashleychauvin_nd
• Website: https://drashleychauvin.com/

✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE

Let's Connect!
Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
...more
1h 7min
October 15, 2025 16: Three Keys To Losing Weight After Cancer
Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom

You’ve finished treatment. You’re doing your best to eat well, move more, and get back to feeling like yourself again. But when you step on the scale, it feels stuck. The harder you try, the more frustrating it gets.
Here’s the truth: weight loss after cancer is a different journey than weight loss before cancer. Your body has been through surgeries, medications, hormone changes, and inflammation — and all of that changes the way weight comes off.
In this episode of The Flourish After Cancer Podcast, I break down the 3 keys every survivor needs to know if they want to lose weight in a way that actually works after cancer treatment.

⚠️ This is a must-listen if:
• You feel like the scale won’t budge no matter what you try
• You’re confused by all the “rules” around what to eat for cancer recovery and prevention
• You want strategies that support both healing and weight loss

💊 In this episode, you’ll learn:
• Why patience and mindset are the #1 foundation for seeing results
• How protein (and the right nutrition) supports metabolism, healing, and fat loss
• Why strength training is the secret weapon most survivors overlook
• The bonus “hidden keys” that make weight loss easier
• How to measure progress in ways that go far beyond the number on the scale

💡 You’ll leave this episode with:
• A clear, realistic outline for losing weight after cancer
• Confidence that your body can change — even if it feels harder than before
• Motivation to stop giving up at week 4 and finally see the results you’ve been working for

📚 Highlighted Research:
• Rock CL, et al. (2020). Lifestyle interventions to reduce cancer risk and improve outcomes. CA Cancer J Clin. PubMed
• Reeves MM, et al. (2021). Weight loss interventions in women with breast cancer: a systematic review and meta-analysis. Obesity Reviews. PubMed
• Ligibel JA, et al. (2019). Randomized trial of exercise after breast cancer treatment: impact on weight and health outcomes. J Clin Oncol. PubMed

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ EPISODE RELEVANT RESOURCES:
• The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom

✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
• Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes

Let's Connect!
Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

...more
38min
October 08, 2025 15: Coffee vs. Cancer: Can You Enjoy Your Cup Without Fear?
You sit down on a quiet morning, ready to start your day. It’s peaceful. Rare. The smell of freshly brewed coffee fills the air and for a moment, everything feels calm. You grab your favorite mug, take that first comforting sip… and then it hits you:
“Wait… is this coffee helping me, or could it actually be encouraging cancer?”
Coffee is the second most consumed beverage worldwide — but for survivors, it often feels like a guilty pleasure. Should you stop drinking it? Could it actually help? Or is it secretly fueling cancer risk?
In this episode of The Flourish After Cancer Podcast, I break down the science, myths, and practical guidelines around coffee and cancer, so you can sip with clarity and confidence.
⚠️ This is a must-listen if:
• You wonder if coffee increases or decreases cancer risk
• You want to know what type of coffee is safest after cancer
• You’ve heard conflicting advice and don’t know what to believe
💊 In this episode, you’ll learn:
• Why research points toward coffee as protective, not harmful
• The 4 “clean coffee” rules we teach our Flourishers
• How caffeine sensitivity can affect your recovery — and what to try instead
• Why antioxidants in coffee may play a role in reducing recurrence risk
• What the strongest research says
💡 You’ll leave this episode with:
• A science-backed perspective on whether coffee belongs in your routine
• Practical steps to make your coffee work for you, not against you
• Confidence in enjoying your morning ritual without fear
📚 Highlighted Research:
• Grosso G, et al. (2020). Coffee, tea, and caffeine consumption and health outcomes: umbrella review of meta-analyses of observational studies. BMJ. PubMed
• Kennedy OJ, et al. (2020). Coffee consumption and risk of hepatocellular carcinoma: a meta-analysis. BMJ Open Gastroenterol. PubMed
• Tanaka T, et al. (2024). Coffee and tea consumption and risk of cancer progression and mortality: a systematic review and meta-analysis. Nutrients. PubMed

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:
✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter:
1️⃣ Leave a 5-star review on your favorite podcast app
2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
3️⃣ I’ll send your meal plan + you can enter into the draw!

ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE

Let's Connect!
Book a Roadmap Call and let’s chat about how we can help: HERE

Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
...more
25min
October 01, 202514: The Big C - How Vitamin C Can Support You Post Cancer
IV Vitamin C is one of the most talked-about integrative cancer therapies worldwide. From reducing side effects of chemo to potentially playing a role in long-term recurrence prevention, the buzz is everywhere.
But does it actually work? Is it safe? And how do you know if it’s right for you?
In this episode of The Flourish After Cancer Podcast, I unpack the science, protocols, and practicalities of IV Vitamin C — so you can make informed, confident choices about your recovery and health.
⚠️ This is a must-listen if:
• You’ve heard about IV Vitamin C and wonder if it’s evidence-based or just hype
• You want to know the difference between oral, low-dose, and high-dose IV Vitamin C
• You’re curious if it’s safe to use alongside chemotherapy or after treatment
💊 In this episode, you’ll learn:
• The unique mechanism of action that makes high-dose IV Vitamin C different from oral
• Oral vs IV Vitamin C — why the route matters
• Low vs high dose — and which dose achieves the pro-oxidant, anti-cancer effect
• What research says about treatment protocols (frequency & duration)
• The safety checks every patient should have before starting
• Benefits during cancer treatment
• Benefits after cancer treatment
• Side effects & what to watch for
💡 You’ll leave this episode with:
• A grounded understanding of what IV Vitamin C can (and cannot) do
• Clarity on safety, protocols, and how it fits into cancer recovery
• Practical takeaways you can discuss with your oncology team
📚 Highlighted Research:
High-Dose Intravenous Vitamin C: A Promising Multi-Targeting Agent in Cancer — Böttger et al., 2021 (review on mechanisms, clinical trials, synergy with conventional treatment) PubMed
A Randomized Placebo-Controlled Phase II Trial: High-Dose IV Vitamin C + Docetaxel in Metastatic Prostate Cancer — Paller et al., 2024 (evaluated outcomes & safety) PubMed
Clinical Efficacy and Safety of Oral and Intravenous Vitamin C in Malignancies — Hoppe et al., 2021 (compares oral vs IV, safety, heterogeneity) PubMed
Meta-Analysis: Intravenous Vitamin C and Overall Survival in Malignant Neoplasms — Qu et al., 2025 (association with improved survival outcomes) PubMed

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:
✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter:
1️⃣ Leave a 5-star review on your favorite podcast app
2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
3️⃣ I’ll send your meal plan + you can enter into the draw!

ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE

Let's Connect!
Book a Roadmap Call and let’s chat about how we can help: HERE

Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
...more
39min
September 24, 2025S01 E13 Collagen After Cancer: Safe, Helpful, or Hype?
Collagen is one of the hottest supplements out there—promising glowing skin, stronger joints, and anti-aging magic. But what happens when you’ve been through cancer treatment? Is collagen safe, helpful, or just over-hyped?
In this episode of The Flourish After Cancer Podcast, I’m unpacking what collagen really does in the body, what the science says about its benefits, and the complicated role it may play in cancer biology.
⚠️ This is a must-listen if:
• You’ve noticed changes to your skin, hair, or joints after cancer treatment
• You’re wondering whether collagen will help you out and if it’s not going to encourage cancer

💊 In this episode, you’ll learn:
What Collagen Is
Why People Take It
Collagen vs. Protein Powder
What the Science Really Says
The Cancer Connection
Practical Takeaways On Whether Or Not To Take Cancer

💡 You’ll leave this episode with:
• A clear understanding of what collagen can and cannot do
• A grounded perspective on whether collagen fits into your recovery plan
📚 Highlighted Research:
Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of RCTs (2024) — 23 RCTs; collagen supplements significantly improved skin hydration, elasticity, and wrinkle appearance compared to baseline. PubMed

A Clinical Trial Shows Improvement in Skin Collagen, Hydration, Elasticity, Wrinkles, Scalp, and Hair Condition following 12-Week Oral Intake of a Supplement Containing Hydrolysed Collagen (2024) — in this trial, using hydrolyzed collagen improved hydration, elasticity, wrinkles, and also showed measurable histological improvements in collagen content in the upper (papillary) dermis compared to lower dermis. Wiley Online Library

Restoration of the Ultrastructural Integrity of the Dermal Collagen Network by 12-Week Ingestion of Special Collagen Peptides (2024) — found significant increases in collagen fiber network size and improved epidermal hyaluronic acid in human subjects after 12 weeks of supplementation.
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:
✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter:
1️⃣ Leave a 5-star review on your favorite podcast app
2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
3️⃣ I’ll send your meal plan + you can enter into the draw!

ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE

Let's Connect!
Book a Roadmap Call and let’s chat about how we can help: HERE

Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
...more
35min
September 17, 202512: The Cancer Recovery Cake: Foundations First, Sprinkles Last
What does baking a cake have to do with cancer prevention? More than you might think!
In this episode of The Flourish After Cancer Podcast, I’m guiding you through the 3 key layers of a truly effective post-cancer care plan—foundations, personalization, and targeted tools—using one sweet (and surprisingly accurate) analogy.
⚠️ This is a must-listen if:
• You’re feeling overwhelmed by all the things you “should” be doing after cancer
• You’ve tried supplements or diets but still feel like something’s missing
• You want to stop guessing and start focusing on what really helps
🎂 In this episode, you’ll learn:
The Cake Batter (Foundations) – These are your 6 evidence-based pillars: Nutrition, Mindset, Movement, Environment, Digestion/Detoxification, and Epigenetics. When done consistently, they form the base of your healing.

The Icing (Personal Interventions) – Think targeted nutrition and supplements based on your genetics, labs, symptoms, and personal history.

The Sprinkles (Anti-Cancer Supplements) – These might sound exciting, but without the cake and icing, they’re just…well, sprinkles.

🍽️ Bonus: We’ll break down the difference between “cake batter nutrition” (general research-backed guidelines) vs. “icing nutrition” (personalized adjustments for things like cholesterol, iron, or insulin).
💡 You’ll leave this episode with:
• A simple framework to prioritize what’s most important for your health
• Clarity on why some tools haven’t worked for you in the past
• A sweet dose of perspective to help you build a plan that actually sticks
📚 Remember: you don’t need more—you need the right ingredients, in the right order, to help your body heal and stay strong.

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:
✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter:
1️⃣ Leave a 5-star review on your favorite podcast app
2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
3️⃣ I’ll send your meal plan + you can enter into the draw!

ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE

Let's Connect!
Book a Roadmap Call and let’s chat about how we can help: HERE

Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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24min

FAQs about The Flourish After Cancer Podcast:

How many episodes does The Flourish After Cancer Podcast have?

The podcast currently has 22 episodes available.