Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.

Sign Up At: www.FlourishAfterCancer.com/bootcamp

Ever feel like you’re doing all the right things after cancer—taking supplements, eating well, moving your body—but still wonder… Is this even working?

In this episode of The Flourish After Cancer Podcast, I’m diving into the two most overlooked (but absolutely essential) pieces of any recurrence prevention plan: Reassessment and Troubleshooting. These are the tools that turn guesswork into clarity, wasted effort into progress, and fear into confidence.

⚠️ This is a must-listen if:

🧭 In this episode, we’ll cover:

Why Reassessment Matters – Your body changes over time. Even if something worked last year, it might not be what you need now. We’ll talk about how to check in on whether your plan is still right for you.

How to Reassess Effectively – From defining your goals to tracking objective (labs) and subjective (symptoms, energy, sleep) markers, I’ll walk you through the process step by step.

Troubleshooting Without Fear – When reassessment shows things aren’t working, it doesn’t mean failure. It means feedback. Learn how to adjust your approach so you’re always moving forward.

Examples in Action – From raising vitamin D levels, to navigating menopause symptoms, to lowering cholesterol, you’ll hear exactly how reassessment + troubleshooting work in real life.

💡 You’ll walk away with:

📚 Remember: Troubleshooting is not failure—it’s the actual road to prevention. The more you check in, reassess, and adapt, the more powerful and personalized your plan becomes.

I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Blood Test Clarity Guide For Cancer Survivors: HERE

• Blog on What To Do If You're Overwhelmed With Cancer Advice: HERE

Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.

Sign Up At: www.FlourishAfterCancer.com/bootcamp

Your immune system is your body’s best line of defense—not just against colds and viruses, but also in preventing cancer from coming back.

In this episode of The Flourish After Cancer Podcast, I’m breaking down how your immune system really works, what roles it plays in reducing recurrence risk, and how cancer-related inflammation affects it.

⚠️ This is a must-listen if:

🧬 In this episode, we’ll cover:

💡 You’ll walk away with:

📚 This episode isn’t about magic bullets. It’s about building a powerful, well-supported immune system that helps your body stay well—long term.

I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Blood Test Clarity Guide For Cancer Survivors: HERE

• Blog on Mushrooms: HERE

Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.

Sign Up At: www.FlourishAfterCancer.com/bootcamp

IGF-1 is a hormone that promotes cell growth—and while that can be helpful for healing, it can also fuel cancer progression if it gets too high. In this episode of The Flourish After Cancer Podcast, Dr. Megan breaks down what IGF-1 is, why it matters after cancer, and how to test and manage it through nutrition, movement, and lifestyle.

⚠️ This episode is a must-listen if:

🧬 In this episode, we cover:

💡 You’ll walk away with:

🔗 Mentioned in this episode:

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

Don't forget to check out my Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.

Sign Up At: www.FlourishAfterCancer.com/bootcamp

✨ BEST FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Staying Cancer-Free Workshop: HERE

• The Blood Test Clarity Guide For Cancer Survivors: HERE

Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

You’ve probably asked yourself: “How did this even happen?” In this episode of The Flourish After Cancer Podcast, we’re diving into the complex, emotional, and often overwhelming question of what causes cancer—and how you can identify and reduce your personal risk factors without spiraling into fear or blame.

⚠️ This is a must-listen if:

🧬 In this episode, we’ll cover:

💡 You’ll walk away with:

📚 This episode isn’t about blaming yourself or chasing one “root cause.” It’s about compassionate clarity—so you can support your health from the inside out, one smart step at a time.

🎧 Listen in now, and don’t forget to leave a kind review and subscribe so you don’t miss upcoming episodes of The Flourish After Cancer Podcast.

As a thank-you for your kind review, here’s what you’ll receive:

✅ Giveaway Entry (DRAW ON AUGUST 15, 2025)!

How to Enter:

I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

Join my upcoming Blood Work Clarity LIVE Bootcamp for Cancer Survivors! How to Use Your Labs to Take the Guesswork Out of Nutrition, Supplements, and Reducing Recurrence Risk.

Sign Up At: www.FlourishAfterCancer.com/bootcamp

✨ BEST FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Staying Cancer-Free Workshop: HERE

• The Blood Test Clarity Guide For Cancer Survivors: HERE

Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

It’s easy to feel overwhelmed by the sea of “anti-cancer” supplements out there—everyone seems to have a miracle cure. But the truth? Not every supplement is helpful. Some can even be harmful, especially if they’re not right for your body.

In this episode of The Flourish After Cancer Podcast, I’m breaking down five popular supplements that might not be the best choice during or after cancer treatment—based on research, clinical insight, and what we’ve seen work (or backfire) with real clients.

⚠️ This is a must-listen if:

🧬 In this episode, I'll cover:

• Why Popular Doesn’t Mean Safe or Effective – How some supplements, like glutamine and glutathione, may actually support cancer growth under the wrong circumstances.

• The Myth of “Cancer-Killing” Cures – Why apricot seeds and overhyped natural remedies could do more harm than good.

• The Role of Individualized Care – When it is appropriate to use certain supplements (like iron or glutathione)—and how to know if it’s right for you.

• Why You Can’t Out-Supplement the Root Causes – What to focus on instead: gut health, inflammation, contaminants, and your unique biochemistry.

• How to Feel More Confident in Your Choices – Stop chasing cancer cures, and start making supplement decisions based on science and your body’s real needs.

💡 You’ll walk away with:

📚 This episode isn’t about fear—it’s about freedom. When you understand what’s really worth taking (and why), you can stop second-guessing and finally feel confident in your recovery plan.

🎓 PubMed References:

🎧 Listen in now, and don’t forget to leave a kind review and subscribe so you don’t miss upcoming episodes of The Flourish After Cancer Podcast.

As a thank-you for your kind review, here’s what you’ll receive:

✅ Giveaway Entry (DRAW ON AUGUST 15, 2025)!

How to Enter:

I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Staying Cancer-Free Workshop: HERE

• The Blood Test Clarity Guide For Cancer Survivors: HERE

Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

You’ve probably googled it: “What’s the best diet to prevent cancer coming back?”

And if you’re like most people, you were hit with a wave of conflicting advice:

Plant-based? Keto? Alkaline? Mediterranean?

In this episode, I’m breaking down why there’s no one-size-fits-all diet when it comes to staying cancer-free—and how to build a nutrition plan that actually supports your healing.

⚠️ This is a must-watch if:

• You’re feeling overwhelmed by food rules and unsure what really helps post-treatment.

• You want to eat in a way that makes your body stronger—not just avoid “bad” foods.

• You’re ready for science-backed clarity, not fear-driven food lists.

🌿 In this episode, I’ll guide you through the 4 keys of post-cancer nutrition:

1. Antioxidants & Phytonutrients – What they are, where to find them, and how they help stop cancer cells from growing, spreading, or even surviving.

2. Blood Sugar Balance – How glucose, insulin, and IGF-1 play major roles in cancer risk (and how to eat in a way that supports hormone and energy balance).

3. Macronutrient Demands – Why your body needs a new approach to protein, carbs, and fat after cancer treatment, especially if you’re healing from surgery, chemo, or radiation.

4. Food Quality – What “clean” eating really means after cancer (and how to focus on what actually matters when choosing organic, grass-fed, or processed foods).

🥦 Bonus: We’ll also touch on cancer-specific foods, why one study shouldn’t define your diet, and why you are more important than your diagnosis when it comes to nutrition.

📚 This isn’t about chasing the latest food trend. It’s about fueling your body in a way that creates an internal environment where cancer doesn’t want to grow.

💡 You’ll leave this episode with:

• A clear understanding of the nutritional strategies that reduce inflammation, support your immune system, and restore energy

• A better framework for making food choices without fear

• Simple, science-backed principles that honor your unique body

🎧 Listen in now, and don’t forget to leave a kind review and subscribe so you don’t miss upcoming episodes of The Flourish After Cancer Podcast.

As a thank-you for your kind review, here’s what you’ll receive:

✅ Giveaway Entry (DRAW ON AUGUST 15, 2025)!

How to Enter:

I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Staying Cancer-Free Workshop: HERE

• Tackling Cancer Prevention: The 6 Pillars of Defense: HERE

Let's Connect! 

Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

After cancer, most women are told to “just eat healthy and stay positive.”

🎧 In this episode of The Flourish After Cancer Podcast, I’m breaking down My Top 3 Favourite Functional Tests for Cancer Survivors—the ones my team and I return to again and again inside our practice to uncover what’s going on beneath the surface.

⚠️ This is a must-watch if:

💡 Here’s what we cover:

Why we NEVER jump straight into advanced testing

What makes functional testing different

🔬 The 3 Functional Tests I love (and exactly how we use them):

Epigenetic Test

GI-MAP Stool Test

HTMA (Hair Tissue Mineral Analysis)

🚫 We also dive into:

🧭 Bottom line:

As a thank-you for your kind review, here’s what you’ll receive:

✅ Giveaway Entry (DRAW ON AUGUST 15, 2025)!

How to Enter:

I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

✨ BEST FREE RESOURCES:

• The First 4 Steps To Staying Cancer-Free: HERE

• The Staying Cancer-Free Workshop: HERE

• Tackling Cancer Prevention: The 6 Pillars of Defense: HERE

Let's Connect! 

Book a free Roadmap Call and let’s chat about how we can help: HERE

Follow me:

• Instagram: @MeganBernardND

• Facebook: @MeganBernardND

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

S01 E03 | The Important Blood Work Your Oncologist Isn't Ordering

Your podcast review helps another woman find clarity, confidence, and support when she needs it most. 

As a thank-you for your review, here’s what you’ll receive:

✅ Giveaway Entry (DRAW ON AUGUST 15, 2025)!

How to Enter:

You’re doing everything you can to stay healthy after cancer… but what if your standard labs aren’t telling the full story?

In this episode, I’m breaking down the critical blood tests your oncologist probably isn’t running — but that can make a huge difference in your recovery and long-term health.

⚠️ This is a must-watch if:

🩸 We’ll cover the specific blood markers I use with clients inside our post-cancer program — including:

📊 When we have the right data, we can build a tailored food, supplement, and lifestyle plan to support your healing and help your body stay cancer-free.

This isn’t guesswork. This is proactive, research-backed care — so you can stop living in fear and start living fully. 🌱

Let's Connect! 

Follow me:

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

S01 E02 | The BEST Supplements To Block Cancer

Your podcast review helps another woman find clarity, confidence, and support when she needs it most. 

As a thank-you for your review, here’s what you’ll receive:

✅ Giveaway Entry (DRAW ON AUGUST 15, 2025)!

How to Enter:

This episode is for anyone who’s ever filled a supplement cart online, second-guessed it, and thought, “Is this even doing anything?” You’ll walk away with clarity and next steps to feel better and reduce recurrence risk.

Because in today’s episode, I'm talking all about supplements—specifically, which ones are actually worth taking to help lower your risk of cancer coming back. If you’ve finished or nearly finished treatment and feel overwhelmed by supplement options, this episode will help you cut through the confusion.

I’ll break down what the research really says (and doesn’t say), why most supplements aren’t studied well, and how to use them strategically—not out of fear. 

🔍  We’ll cover five key areas to support with supplements and the ones my team and I commonly recommend for: 

Plus, I’ll walk you through the most common supplement mistakes I see and how to build a smart, evidence-informed approach to long-term recovery.

I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

Let's Connect! 

Follow me:

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

S01 E01 | What No One Told You About Life After Cancer - The 3 Phases of Recurrence Prevention

Your podcast review helps another woman find clarity, confidence, and support when she needs it most. 

As a thank-you for your review, here’s what you’ll receive:

✅ Giveaway Entry (DRAW ON AUGUST 15, 2025)!

How to Enter:

In this episode, I’m talking openly and honestly about what happens after treatment — physically, emotionally, and mentally — and why support shouldn’t end just because active treatment is over.

Whether you're feeling exhausted, unsure how to eat, or scared your cancer might come back, this episode gives you a practical and empowering roadmap forward using my 3 Phases of Cancer Recurrence Prevention:

✨ Restore – Rebuild nutrient stores, strength, and energy after treatment

You’ll also learn why “going back to normal” isn’t the goal — and how to rebuild something even better.

I’m Dr. Megan, a licensed naturopathic doctor. My team and I have worked with hundreds of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

Let's Connect! 

Follow me:

Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.