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15: Coffee vs. Cancer: Can You Enjoy Your Cup Without Fear?
You sit down on a quiet morning, ready to start your day. It’s peaceful. Rare. The smell of freshly brewed coffee fills the air and for a moment, everything feels calm. You grab your favorite mug, take that first comforting sip… and then it hits you:
“Wait… is this coffee helping me, or could it actually be encouraging cancer?”
Coffee is the second most consumed beverage worldwide — but for survivors, it often feels like a guilty pleasure. Should you stop drinking it? Could it actually help? Or is it secretly fueling cancer risk?
In this episode of The Flourish After Cancer Podcast, I break down the science, myths, and practical guidelines around coffee and cancer, so you can sip with clarity and confidence.
⚠️ This is a must-listen if:
• You wonder if coffee increases or decreases cancer risk
• You want to know what type of coffee is safest after cancer
• You’ve heard conflicting advice and don’t know what to believe
💊 In this episode, you’ll learn:
• Why research points toward coffee as protective, not harmful
• The 4 “clean coffee” rules we teach our Flourishers
• How caffeine sensitivity can affect your recovery — and what to try instead
• Why antioxidants in coffee may play a role in reducing recurrence risk
• What the strongest research says
💡 You’ll leave this episode with:
• A science-backed perspective on whether coffee belongs in your routine
• Practical steps to make your coffee work for you, not against you
• Confidence in enjoying your morning ritual without fear
📚 Highlighted Research:
• Grosso G, et al. (2020). Coffee, tea, and caffeine consumption and health outcomes: umbrella review of meta-analyses of observational studies. BMJ. PubMed
• Kennedy OJ, et al. (2020). Coffee consumption and risk of hepatocellular carcinoma: a meta-analysis. BMJ Open Gastroenterol. PubMed
• Tanaka T, et al. (2024). Coffee and tea consumption and risk of cancer progression and mortality: a systematic review and meta-analysis. Nutrients. PubMed
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:
✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter:
1️⃣ Leave a 5-star review on your favorite podcast app
2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
3️⃣ I’ll send your meal plan + you can enter into the draw!
ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect!
Book a Roadmap Call and let’s chat about how we can help: HERE
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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By Flourish After CancerYou sit down on a quiet morning, ready to start your day. It’s peaceful. Rare. The smell of freshly brewed coffee fills the air and for a moment, everything feels calm. You grab your favorite mug, take that first comforting sip… and then it hits you:
“Wait… is this coffee helping me, or could it actually be encouraging cancer?”
Coffee is the second most consumed beverage worldwide — but for survivors, it often feels like a guilty pleasure. Should you stop drinking it? Could it actually help? Or is it secretly fueling cancer risk?
In this episode of The Flourish After Cancer Podcast, I break down the science, myths, and practical guidelines around coffee and cancer, so you can sip with clarity and confidence.
⚠️ This is a must-listen if:
• You wonder if coffee increases or decreases cancer risk
• You want to know what type of coffee is safest after cancer
• You’ve heard conflicting advice and don’t know what to believe
💊 In this episode, you’ll learn:
• Why research points toward coffee as protective, not harmful
• The 4 “clean coffee” rules we teach our Flourishers
• How caffeine sensitivity can affect your recovery — and what to try instead
• Why antioxidants in coffee may play a role in reducing recurrence risk
• What the strongest research says
💡 You’ll leave this episode with:
• A science-backed perspective on whether coffee belongs in your routine
• Practical steps to make your coffee work for you, not against you
• Confidence in enjoying your morning ritual without fear
📚 Highlighted Research:
• Grosso G, et al. (2020). Coffee, tea, and caffeine consumption and health outcomes: umbrella review of meta-analyses of observational studies. BMJ. PubMed
• Kennedy OJ, et al. (2020). Coffee consumption and risk of hepatocellular carcinoma: a meta-analysis. BMJ Open Gastroenterol. PubMed
• Tanaka T, et al. (2024). Coffee and tea consumption and risk of cancer progression and mortality: a systematic review and meta-analysis. Nutrients. PubMed
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
✨ BEST FREE RESOURCES:
Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:
✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos
How to Enter:
1️⃣ Leave a 5-star review on your favorite podcast app
2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
3️⃣ I’ll send your meal plan + you can enter into the draw!
ADDITIONAL FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Staying Cancer-Free Workshop: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
Let's Connect!
Book a Roadmap Call and let’s chat about how we can help: HERE
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.