The Flourish After Cancer Podcast

S01 E13 Collagen After Cancer: Safe, Helpful, or Hype?

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Collagen is one of the hottest supplements out there—promising glowing skin, stronger joints, and anti-aging magic. But what happens when you’ve been through cancer treatment? Is collagen safe, helpful, or just over-hyped?

In this episode of The Flourish After Cancer Podcast, I’m unpacking what collagen really does in the body, what the science says about its benefits, and the complicated role it may play in cancer biology.

⚠️ This is a must-listen if:

• You’ve noticed changes to your skin, hair, or joints after cancer treatment
• You’re wondering whether collagen will help you out and if it’s not going to encourage cancer

💊 In this episode, you’ll learn:

  • What Collagen Is
  • Why People Take It
  • Collagen vs. Protein Powder
  • What the Science Really Says
  • The Cancer Connection
  •  Practical Takeaways On Whether Or Not To Take Cancer

    • 💡 You’ll leave this episode with:

    • A clear understanding of what collagen can and cannot do
    • A grounded perspective on whether collagen fits into your recovery plan

    📚 Highlighted Research:

    1. Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of RCTs (2024) — 23 RCTs; collagen supplements significantly improved skin hydration, elasticity, and wrinkle appearance compared to baseline. PubMed

    2. A Clinical Trial Shows Improvement in Skin Collagen, Hydration, Elasticity, Wrinkles, Scalp, and Hair Condition following 12-Week Oral Intake of a Supplement Containing Hydrolysed Collagen (2024) — in this trial, using hydrolyzed collagen improved hydration, elasticity, wrinkles, and also showed measurable histological improvements in collagen content in the upper (papillary) dermis compared to lower dermis. Wiley Online Library

    3. Restoration of the Ultrastructural Integrity of the Dermal Collagen Network by 12-Week Ingestion of Special Collagen Peptides (2024) — found significant increases in collagen fiber network size and improved epidermal hyaluronic acid in human subjects after 12 weeks of supplementation.

      4. I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.

       

      ✨ BEST FREE RESOURCES:

      Don't forget to leave a review! As a thank-you for your kind review, here’s what you’ll receive:

      ✅ 60 Days of Meals: 30-day plans for both vegetarian & omnivore lifestyles — includes grocery lists, nutrition facts & delicious photos

      How to Enter:

      1️⃣ Leave a 5-star review on your favorite podcast app
      2️⃣ DM me “5 STARS” + a screenshot of your review on Instagram (@MeganBernardND)
      3️⃣ I’ll send your meal plan + you can enter into the draw!

       

      ADDITIONAL FREE RESOURCES:

      • The First 4 Steps To Staying Cancer-Free: HERE

      • The Staying Cancer-Free Workshop: HERE

      • The Blood Test Clarity Guide For Cancer Survivors: HERE


      Let's Connect! 

      Book a Roadmap Call and let’s chat about how we can help: HERE

       

      Follow me:

      • Instagram: @MeganBernardND

      • Facebook: @MeganBernardND

       

      Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

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      The Flourish After Cancer PodcastBy Flourish After Cancer