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16: Three Keys To Losing Weight After Cancer
Don't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom
You’ve finished treatment. You’re doing your best to eat well, move more, and get back to feeling like yourself again. But when you step on the scale, it feels stuck. The harder you try, the more frustrating it gets.
Here’s the truth: weight loss after cancer is a different journey than weight loss before cancer. Your body has been through surgeries, medications, hormone changes, and inflammation — and all of that changes the way weight comes off.
In this episode of The Flourish After Cancer Podcast, I break down the 3 keys every survivor needs to know if they want to lose weight in a way that actually works after cancer treatment.
⚠️ This is a must-listen if:
• You feel like the scale won’t budge no matter what you try
• You’re confused by all the “rules” around what to eat for cancer recovery and prevention
• You want strategies that support both healing and weight loss
💊 In this episode, you’ll learn:
• Why patience and mindset are the #1 foundation for seeing results
• How protein (and the right nutrition) supports metabolism, healing, and fat loss
• Why strength training is the secret weapon most survivors overlook
• The bonus “hidden keys” that make weight loss easier
• How to measure progress in ways that go far beyond the number on the scale
💡 You’ll leave this episode with:
• A clear, realistic outline for losing weight after cancer
• Confidence that your body can change — even if it feels harder than before
• Motivation to stop giving up at week 4 and finally see the results you’ve been working for
📚 Highlighted Research:
• Rock CL, et al. (2020). Lifestyle interventions to reduce cancer risk and improve outcomes. CA Cancer J Clin. PubMed
• Reeves MM, et al. (2021). Weight loss interventions in women with breast cancer: a systematic review and meta-analysis. Obesity Reviews. PubMed
• Ligibel JA, et al. (2019). Randomized trial of exercise after breast cancer treatment: impact on weight and health outcomes. J Clin Oncol. PubMed
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
✨ EPISODE RELEVANT RESOURCES:
• The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom
✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
• Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes
Let's Connect!
Book a free Roadmap Call and let’s chat about how we can help: HERE
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.
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By Flourish After CancerDon't forget to check out The Breast Cancer Freedom Workshop, happening November 18-20, 2025. Learn more here > The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom
You’ve finished treatment. You’re doing your best to eat well, move more, and get back to feeling like yourself again. But when you step on the scale, it feels stuck. The harder you try, the more frustrating it gets.
Here’s the truth: weight loss after cancer is a different journey than weight loss before cancer. Your body has been through surgeries, medications, hormone changes, and inflammation — and all of that changes the way weight comes off.
In this episode of The Flourish After Cancer Podcast, I break down the 3 keys every survivor needs to know if they want to lose weight in a way that actually works after cancer treatment.
⚠️ This is a must-listen if:
• You feel like the scale won’t budge no matter what you try
• You’re confused by all the “rules” around what to eat for cancer recovery and prevention
• You want strategies that support both healing and weight loss
💊 In this episode, you’ll learn:
• Why patience and mindset are the #1 foundation for seeing results
• How protein (and the right nutrition) supports metabolism, healing, and fat loss
• Why strength training is the secret weapon most survivors overlook
• The bonus “hidden keys” that make weight loss easier
• How to measure progress in ways that go far beyond the number on the scale
💡 You’ll leave this episode with:
• A clear, realistic outline for losing weight after cancer
• Confidence that your body can change — even if it feels harder than before
• Motivation to stop giving up at week 4 and finally see the results you’ve been working for
📚 Highlighted Research:
• Rock CL, et al. (2020). Lifestyle interventions to reduce cancer risk and improve outcomes. CA Cancer J Clin. PubMed
• Reeves MM, et al. (2021). Weight loss interventions in women with breast cancer: a systematic review and meta-analysis. Obesity Reviews. PubMed
• Ligibel JA, et al. (2019). Randomized trial of exercise after breast cancer treatment: impact on weight and health outcomes. J Clin Oncol. PubMed
I’m Dr Megan, a licensed naturopathic doctor. My team and I have worked with thousands of women globally to rebuild their health after cancer and reduce recurrence risk using science-backed nutrition, lifestyle, and targeted supplement strategies—so they can feel confident, strong, and free to enjoy life again.
✨ EPISODE RELEVANT RESOURCES:
• The Breast Cancer Freedom Workshop: https://flourishaftercancer.com/breastcancerfreedom
✨ BEST FREE RESOURCES:
• The First 4 Steps To Staying Cancer-Free: HERE
• The Blood Test Clarity Guide For Cancer Survivors: HERE
• Supporting Sexual Health Handout + Breast Cancer Thrivers Recipe Book https://flourishaftercancer.com/breastcancerrecipes
Let's Connect!
Book a free Roadmap Call and let’s chat about how we can help: HERE
Follow me:
• Instagram: @MeganBernardND
• Facebook: @MeganBernardND
Medical Disclaimer: The information provided in these videos and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.