The boys chit chat about The CrossFit open 20.5 WOD and the sad news of Fittest in Cape Town being postponed. 00:00 Matt plays the harmonica. 00:30 Courtney speaks only to Kealan. 01:00 How we got our new mic. 02:44 Newsy kapoozy. 09:10 Major earth shattering cancellation news. 11:20 Fittest in Cape Town 2020 has been postponed. Will anyone see Matt's qualifier video's? 19:45 CrossFit Open 20.1 Top Scores. 41:10 Justin calls the Nutritech hotline. 45:50 Main topic of the day, CrossFit Open 20.5. 46:00 Main topic of the day theme song. 51:40 Justin's strategies for Beginner, Advanced and Super-dooper athletes. 1:12:30 Goodbye people who have made it this far.

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