What happens when your own nervous system gets activated during client care? In Part 4 of this MENTORD Podcast series, Bethany and Danielle turn the lens inward, exploring the nervous system from the dietitian’s perspective.

If you’ve ever left a session feeling drained, frozen, or like you were “faking calm,” you’re not alone. This episode unpacks how the nervous system shows up for providers, why regulation isn’t about being perfect, and how polyvagal theory can help you build resilience and flexibility in your practice.

What You’ll Learn in This Episode:

• Signs your nervous system is activated during client sessions.
• Why regulation is about flexibility, not perfection.
• How “nervous system literacy” supports your growth as a clinician.
• Practical tools to stay grounded and present, even in tough moments.
• Ways to care for yourself so you can better support your clients.

Resources mentioned this episode:

Craniosacral Therapy

Somatic Experiencing Therapy

Freebies & Tools

• Nervous System 101 for Dietitians → Download Now

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.