In this bonus episode of The MENTORD Podcast, Bethany and Danielle share real stories and reflections to remind dietitians that their work truly makes a difference. From private practice to internships to outpatient care, they highlight the unseen impact, client breakthroughs and ripple effects that dietitians create every day. If you’ve ever struggled with dietitian burnout, questioned your role or wondered whether your efforts matter, this episode is a validating reminder that small moments lead to big change and your work is more powerful than you think.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast @mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

Bethany and Danielle reflect on the missteps that continue to influence how they show up in their businesses and careers. From boundaries ignored and rates left too low for too long, to professional relationships they wish they’d ended sooner, they reveal how these experiences have reshaped their approach to work. They also share what they’d tell their younger dietitian selves if they had the chance — proving that even the hardest lessons can lead to better ways of working.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

Bethany and Danielle are getting honest about the moments in their early careers and internships that weren’t their proudest, but still shaped who they are and how they practice today. From awkward first-job dynamics and missed opportunities to holding onto roles too long, they unpack the choices they wouldn’t repeat — and the lessons those experiences forced them to learn. If you’ve ever wondered whether other dietitians look back and think, “What was I doing?” … the answer is yes, and they’re talking about it.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

Even when you have the RDN credentials, have you ever questioned your level of expertise? If so, just know you're not alone. In this episode, Bethany and Danielle discuss imposter syndrome and ways it has shown up in their professional lives.

Resources mentioned in this episode:

Dr. Lisa Orbé-Austin

The Highly Sensitive Person

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

In this episode, Bethany and Danielle explore the real role of the dietitian on outpatient multidisciplinary teams, which goes far beyond food tracking and meal plans. From navigating ethical communication and trauma-informed boundaries to leveraging ROIs and building provider trust, this conversation highlights how weight-inclusive RDs create consistency, clarity, and safety for clients across care settings. Whether you're in private practice or part of a larger team, this one’s for you.

Resources mentioned in this episode:

MSSI Mini-Guide: What if a patient expresses a desire to discuss weight/weight loss?

FREE DOWNLOAD: The Weight-Inclusive Dietitian's Guide to Multidisciplinary Teams

VBS Virtual Assistants

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

What’s it really like to be a weight-inclusive dietitian on a multidisciplinary team? In Part 1 of this two-part series, Bethany and Danielle unpack the highs, lows, and everyday realities of collaborating with other providers—especially when you’re the only one practicing from a weight-inclusive lens. They explore team dynamics, power imbalances, and the art of navigating resistance without burning out. Whether you’re in private practice, inpatient care, or somewhere in between, this episode offers practical strategies, validation, and a reminder that your voice matters.

Resources mentioned in this episode:

MSSI Mini-Guide: What if a patient expresses a desire to discuss weight/weight loss?



Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast [NEW Website]

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

Urgency isn’t just a concept—it’s a felt experience that shows up in real moments. In the final episode of the No Nutrition Emergencies series, Bethany and Danielle walk through real-life scenarios where urgency creeps in—like when a client spirals after a binge, when you're tempted to over-deliver, or when silence in session feels unbearable.

They name the “fix-it” moments you’ve probably experienced, break down what’s really happening under the surface, and offer new responses rooted in safety, curiosity, and regulation.

If you’ve ever felt like you had to do more to prove your value as a dietitian—this episode will help you unhook from that urgency and reconnect with your clinical presence.

Resources from this episode:

[FREE WORKSHEET] Slowing Down in Session: A Reflection for Dietitians

Have a question for the co-hosts or an episode topic you'd like to hear us discuss? Send us an email at [email protected]

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast [NEW Website]

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

Slowing down in session can feel wrong in a system that celebrates speed—but it’s exactly what ethical, sustainable care requires. In Part 3 of our No Nutrition Emergencies series, Bethany and Danielle explore why urgency isn’t the answer, how to notice when you’re over-functioning, and what it means to regulate before you react.

Resources from this episode:

[FREE WORKSHEET] Slowing Down in Session: A Reflection for Dietitians

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast [NEW Website]

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

Clients often arrive wanting a quick fix—a meal plan, instant results, immediate answers. And as dietitians, we can feel the pressure to deliver. In Part 2 of our No Nutrition Emergencies series, Bethany and Danielle explore how client urgency shows up in sessions and why it can trigger urgency in us as providers. They talk about the tension between wanting to honor our clients’ needs while staying aligned with your values and scope, and they share practical ways to respond when clients want to rush the process. Because slowing down isn’t passive—it’s ethical, sustainable care. And it’s okay to remind your clients (and yourself) that change takes time, especially when untangling decades of diet culture.

Resources from this episode:

[FREE WORKSHEET] Slowing Down in Session: A Reflection for Dietitians

Kelly Mahler | Interoception

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast [NEW Website]

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch

If you’ve ever felt like it’s your job to fix everything in session, respond instantly to client distress, or prove your value with the perfect handout—this episode is for you.

In Part 1 of our No Nutrition Emergencies series, we dig into the urgency that so often shows up in our work as dietitians:

• Why we feel pulled to solve fast and say the “right” thing
• How our education and systems reinforce this impulse
• What urgency actually costs us (and our clients)
• And why slowing down isn’t passive—it’s the real intervention

Whether you’re in private practice or clinical, weight-inclusive care or just trying to survive your internship, this episode will help you exhale, soften, and reconnect with your purpose.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

Resources from this episode:

[FREE WORKSHEET] Slowing Down in Session: A Reflection for Dietitians

About the co-hosts: 

Bethany Wheeler and Danielle Southern are both weight-inclusive registered dietitians in outpatient settings and each own a private nutrition therapy practice. They have known each other since 2012 when Danielle reached out to Bethany for guidance on how to become a registered dietitian herself. Since then, Bethany has mentored Danielle through her entire journey to become a dietitian. They both know and value the importance of registered dietitians having professional support and mentorship in their career and want to help make the journey for future dietitians a bit easier and more successful. Each week they will be taking on a topic that dietitians don't traditionally learn about in their university programs or internships, but is essential to a career as a dietitian. In other words, they'll be talking about all the stuff you wish you would have learned in school/internship, but didn't.

The MENTORD Podcast [NEW Website]

@mentordpod 

Southern Nutrition

@southernutritionllc

B. Wheeler Nutrition

@bethanydietitian

Anti-Diet Designs Merch