The MENTORD Podcast

Bethany and Danielle reflect on the missteps that continue to influence how they show up in their businesses and careers. From boundaries ignored and rates left too low for too long, to professional relationships they wish they’d ended sooner, they reveal how these experiences have reshaped their approach to work. They also share what they’d tell their younger dietitian selves if they had the chance — proving that even the hardest lessons can lead to better ways of working.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

Bethany and Danielle are getting honest about the moments in their early careers and internships that weren’t their proudest, but still shaped who they are and how they practice today. From awkward first-job dynamics and missed opportunities to holding onto roles too long, they unpack the choices they wouldn’t repeat — and the lessons those experiences forced them to learn. If you’ve ever wondered whether other dietitians look back and think, “What was I doing?” … the answer is yes, and they’re talking about it.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

Ever feel like you’re not “enough” as a dietitian—even with the RDN credentials to prove it? You’re not alone. In Part 1 of this MENTORD Podcast series, Bethany and Danielle dive into imposter syndrome in dietetics, sharing the very real ways it has shown up in their careers.

Through personal stories and reflections, they normalize what so many dietitians experience: questioning your expertise, comparing yourself to others, and worrying you don’t belong. This episode sets the stage for practical tools (coming in Part 2) to help you shift from self-doubt to confidence.

What You’ll Learn in This Episode:

• What imposter syndrome is—and why it’s so common in dietetics.
• How it shows up for dietitians in both clinical and private practice.
• Personal stories from Bethany and Danielle about navigating self-doubt.
• Why mentorship and community can help you feel less isolated.
• How this series will help you move toward confidence and career clarity.

Resources mentioned in this episode:

Dr. Lisa Orbé-Austin

The Highly Sensitive Person

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

What’s the real role of a dietitian on a multidisciplinary team? In Part 2 of this series, Bethany and Danielle go beyond food tracking and meal plans to highlight the essential contributions dietitians make in outpatient care.

From ethical communication and trauma-informed boundaries to leveraging ROIs (releases of information) and building provider trust, they share practical strategies for creating consistency, clarity, and safety across care settings. Whether you’re in private practice or part of a larger team, this episode will help you see your work in a new light—and give you tools to collaborate with confidence.

What You’ll Learn in This Episode:

• The real role of dietitians on outpatient multidisciplinary teams.
• Why ethical communication is key to building trust with providers.
• How to set trauma-informed boundaries with both clients and colleagues.
• Practical ways to use ROIs to streamline collaboration.
• Strategies for increasing client safety and consistency across care.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

Resources mentioned in this episode:

MSSI Mini-Guide: What if a patient expresses a desire to discuss weight/weight loss?

VBS Virtual Assistants

Freebies & Tools

• The Weight-Inclusive Dietitian's Guide to Multidisciplinary Teams → Download Now

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

What’s it really like to be a dietitian on a multidisciplinary team? In Part 1 of this two-part series, Bethany and Danielle unpack the highs, lows, and everyday realities of collaborating with other providers.

They explore the dynamics of working alongside therapists, doctors, and other professionals—especially when you’re the only one practicing from a non-diet, client-centered lens. From navigating power imbalances to handling resistance without burning out, this episode offers validation and practical strategies to help you stay grounded on any team.

What You’ll Learn in This Episode:

• The unique challenges dietitians face on multidisciplinary teams.
• How to navigate power imbalances and professional hierarchies.
• Why resistance from colleagues doesn’t mean you don’t belong.
• Strategies to protect your energy and avoid burnout.
• How to advocate for your perspective while fostering collaboration.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

Resources mentioned in this episode:

MSSI Mini-Guide: What if a patient expresses a desire to discuss weight/weight loss?

Freebies & Tools

• The Weight-Inclusive Dietitian's Guide to Multidisciplinary Teams → Download Now

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

What do you do when urgency takes over in the middle of a session? In the final episode of the No Nutrition Emergencies series, Bethany and Danielle bring the concept to life with real-world scenarios where urgency often creeps in:

• When a client spirals after a binge
• When silence in session feels unbearable
• When you feel the pressure to over-deliver to prove your value

They break down what’s happening under the surface in these “fix-it” moments and share new responses rooted in safety, curiosity, and regulation. If you’ve ever felt pressure to do more or say the perfect thing, this episode will help you unhook from urgency and reconnect with your clinical presence.

What You’ll Learn in This Episode:

• Common urgency triggers in dietitian-client sessions.
• Why silence and spiraling clients can activate “fix-it” mode.
• How to recognize when you’re tempted to over-deliver.
• Grounded responses rooted in safety and curiosity.
• How to reconnect with presence instead of urgency.

Freebies & Tools

• Slowing Down in Session → Download Now

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

Does slowing down in session ever feel “wrong” because the system around you rewards speed? In Part 3 of the No Nutrition Emergencies series, Bethany and Danielle unpack why urgency isn’t the answer—and how regulation creates space for more ethical, sustainable care.

They explore what happens when dietitians slip into over-functioning, why slowing down is an active clinical skill (not passivity), and how to regulate before you react in session. You’ll walk away with practical insights to help you stay grounded, intentional, and effective in your work.

What You’ll Learn in This Episode:

• Why urgency undermines both client progress and provider wellbeing.
• How to notice signs you’re over-functioning as a dietitian.
• What it means to “regulate before you react” in client sessions.
• Tools for slowing down without losing momentum.
• Why sustainable care requires resisting systemic pressure for speed.

Freebies & Tools

• Slowing Down in Session → Download Now

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

What do you do when a client wants a quick fix, instant results, or a meal plan on the spot? In Part 2 of the No Nutrition Emergencies series, Bethany and Danielle explore how client urgency shows up in nutrition sessions—and why it often triggers urgency in us as dietitians.

They dig into the tension between wanting to honor client needs while staying true to your values and scope of practice. You’ll also hear practical strategies for slowing down the process, reframing expectations, and reminding clients (and yourself) that sustainable change takes time—especially when untangling decades of diet culture.

What You’ll Learn in This Episode:

• How client urgency shows up in sessions (and why it feels so activating).
• Why quick fixes can derail sustainable progress.
• Strategies to slow down the process without dismissing client concerns.
• How to reframe urgency into realistic, compassionate goals.
• Scripts and tools for reminding clients that lasting change takes time.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

Resources from this episode:

Kelly Mahler | Interoception

Freebies & Tools

• Slowing Down in Session → Download Now

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

Do you ever feel like it’s your job to fix everything, respond instantly, or prove your worth with the perfect handout? In Part 1 of the No Nutrition Emergencies series, Bethany and Danielle explore the urgency trap that so many dietitians fall into—and how to break free.

They unpack why dietitians feel pulled to solve fast, how education and healthcare systems reinforce urgency, and what it really costs us (and our clients). Most importantly, they show why slowing down isn’t passive—it’s a powerful intervention in itself. Whether you’re in private practice, clinical care, or still in your internship, this episode will help you exhale, release the pressure, and reconnect with your purpose.

What You’ll Learn in This Episode:

• Why dietitians often feel pressure to fix things fast.
• How urgency is reinforced by education and healthcare systems.
• What urgency costs clients, providers, and the therapeutic process.
• Why slowing down can be the most effective clinical intervention.
• Practical mindset shifts to help you work with more calm and clarity.

Have a question or an idea for a topic you'd like to hear us discuss? Email us at [email protected]

Freebies & Tools

• Slowing Down in Session → Download Now

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.

What happens after you decide to end care with a client? In the final installment of the Breaking Up with a Clientseries, Bethany and Danielle unpack the emotional, ethical, and professional realities of what comes next.

From documenting the decision and handling emotional fallout, to self-reflection, grief, and even the relief that sometimes follows, this episode offers grounding and validation for providers navigating the messy middle of termination. They also discuss closure in the therapeutic relationship, what clients may be experiencing, and how dietitians can care for themselves through the process.

What You’ll Learn in This Episode:

• How to properly document a client termination.
• What emotional fallout may look like for both client and provider.
• Why grief and relief often coexist after ending care.
• Ways to process and reflect on the decision as a clinician.
• How to support yourself while holding space for client closure.

Freebies & Tools

• Ending Client Care with Clinical Clarity & Compassion → Download Now

Stay Connected

• 📲 Follow us on Instagram → @mentordpod
• 🌐 Website → https://www.mentordpod.com/

Hosts

• Connect with Bethany: B. Wheeler Nutrition → @bethanydietitian
• Connect with Danielle: Southern Nutrition → @southernutritionllc

Extras

• ✨ Anti-Diet Designs Merch → Shop Now
• 🎧 Share this episode with another dietitian who needs mentorship

Enjoyed this episode? Don’t miss what’s next—follow The MENTORD Podcast on Spotify or Apple Podcasts and share it with another dietitian who needs mentorship.

About the Hosts:

Bethany Wheeler and Danielle Southern are registered dietitians with years of experience in outpatient care, eating disorder treatment and private practice mentorship. Together, they created The MENTORD Podcast to provide the support, tools and real-world conversations that dietitians wish they had in school.