This vulnerable conversation with Kate Ballard inspires you to connect with the healing powers of nature, the mountains and yoga. Kate is a mountaineer, snowboarder, paraglider, yoga teacher and adventurer of life and the mountains. Having recently lost her brother in the mountains and as a young girl her mother, she is sharing what helps her on her physical & emotional healing journey and how she wants to inspire other people who experienced major trauma in their lives.

She shares her inspiring wisdom on:

Follow Kate on Instagram - @kate.enlightenyouressence and contact her if you would like to know more about her amazing Pakistan healing adventure journey she is planning. 

Thank you for listening - and thank you for walking your life path - with whatever challenges it might come.

Selin