In this podcast interview you get inspired by the wise words of Tapashi, who grew up in a traditional Brahman Hindu family which is deeply rooted in the learnings of the Brahman traditions. Today, her mission is to bring this philosophies back to life through retreats, workshops and yoga teacher trainings. 

She elaborates on:

This is where you can find Tapashi: https://tapashiyoga.com/ and on IG @tapashivam

Let us know what you think: [email protected]

HI beautiful being, 

it has been a while and today we are diving into the topic of self-development!

I got inspired to share this episode because a lot of my coaching clients (and I know that of myself) still hold on to this idea that we will reach a point in life where we finally feel happy & settled. I invite you to re-write your narrative and see life as a playground for your soul to make useful learning experiences that you can implement in life. I am also sharing some of my own personal development story with you!

Let me know your thoughts and I would love to hear from you what topics you would like to know more about!

https://happyhabitswithselin.com/

instagram: @happyhabitswithselin

Music: Vexento, Spark

Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself. 

You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers, loses leaves and grows new ones. Sometimes you might be so stuck in your trunk and the thoughts circle you inward - making it feel like there is no way out or up. Being so stuck in our head often makes us forget how deep the roots of our tree can go into the ground and connect us to the Earth. We forget that we can trust ourselves and this life and that we are exactly where we are supposed to be. Remember your roots. Remember that your tree has been planted on this Earth for a reason. Feel grounded & rooted.

Sometimes our tree feels like it is dying, slowly rotting. There are no new leaves growing, we seem to be stuck. We make ourselves smaller than we actually are. Allow yourself to reach up again - connect to the light or something higher. Connect upwards to the joy of life, the growth, the possibilities. There are endless possibilities. There is already abundance around you. Reach up and allow yourself to see. Feel connected to light. 

Let me know how this meditation experience was for you. I would love to hear from you!

IG @happyhabitswithselin

What if you could invest in your health & well-being on a daily basis and with practices that work for you and the environment you find yourself in?

Melanie LS (@melanie.lsln / https://melaniels.com/) is a holistic retreat chef, traditional tantra yoga teacher, walking massage praciticioner and generally into all things Ayurveda. She is taking you into her life story and into the world of Ayurveda - inspiring you to implement simple practices that help you find balance on all levels - mind, body & soul. A passionate chef and food-lover, she loves to spoil people with her food prepared with knowledge and love as well as holistically help people to take charge of their health before sickness hits. 

Join our upcoming Ayurveda & Yoga retreats in November: https://happyhabitswithselin.com/ayurveda-yoga-retreat

Looking forward to seeing you there!

Special Interview with Melanie Forgeron in German: 

Möchtest du dich selbst, deine Emotionen und dein Sein freier ausdrücken? 

Dann steig ein in die spannende Geschichte von Melanie Forgeron (https://www.melanie-forgeron.com/en/home/) und finde heraus was Voice Coaching ist und wie dich das Training deiner Stimme dabei unterstützen kann, mehr zu dir selbst zu finden. Melanie ist Opernsängerin und holistische Voice Coach und nimmt dich mit in die Tiefen der Stimme und die Tiefen unseres menschlichen Daseins. Sie bietet Gesangs- und Stimmtraining in Zürich oder auch online an.

Join in an unserem Yoga & Voice Coaching Retreat for Confidence und lerne von Melanie Forgeron und all den tollen Tools, die sie in ihrem Leben schon gelernt hat: https://happyhabitswithselin.com/yoga-coaching-for-confidence-retreat

Take a 15 min break to make a system update of your thoughts & emotions. You might be very motivated in the morning, but through different influences and work tasks throughout the day - you might feel tired, unmotivated, maybe even frustrated. Gift yourself this break and distance yourself from thoughts and emotions that don't serve you right now. Feel yourself becoming lighter by letting go and creating space for inviting in a different perspective. 

Let me know how this meditation was for you - I would love to hear from you: [email protected]

Hello beautiful human being. 

in this week's podcast episode you get to meet the passionate Debora who is a vegan chef, psychologist and holistic health & nutrition counsellor. I had the pleasure to co-create several retreats with Debora and love how she inspires people to start on their plant-based journey by showing that vegan food can be tasty, easy to prepare and does not equal missing out on taste. In our conversation we touch on: 

Let us know what you could take away from this conversation!

Join us for our upcoming 4-day self-care retreat in Ticino: https://happyhabitswithselin.com/4-day-self-care-retreat

Lots of light to you!

Selin

Do you often find yourself mindlessly scrolling or grabbing your phone when you don't want to sit in your discomfort or with boredom? In this episode I share my experience with Social Media, the positive effects on my mental health and focus during my Social Media detox and 3 steps how you can reflect with me to engage more consciously with Social Media:

1) Take an inventory of your Social Media use: How often do you go on Social Media? How much time do you spend on it? What do you use it for? Why do you use it in that moment in time?

2) Assess the impact on your life: What emotions are you feeling when you engage on Social Media or after having been on it? How does Social Media shape your world-view? Are you putting pressure on yourself with Social Media?

3) As you have created space and awareness - now it's time to re-evaluate your use of these apps and consciously decide how much time you want to spend on them. You get to find methods that work for you to train your mind and focus on these platforms. 

Let me know what you could take from this episode. I would also love to know your strategies for limiting your phone / Social Media time. 

Have a beautiful day,

Selin

Have you ever doubted yourself and had the following thoughts cross your mind - Who am I to teach others? Who am I to charge this price? Or have you ever felt like you don't know enough and should get more certifications before you are ready?

In this interview with Ines Padar (@inespadar) you get to question these beliefs and allow yourself to step into your full power. 

Learn more from Ines about: 

You can find Ines on IG @inespadar and on her webpage: https://inespadar.ch/

Thanks for listening and sharing with people around you! 

Have you ever had the feeling that something was completely wrong with you and your life? Did you then think you should do a 180 degree turn and from the next day on you would do everything differently and take care of yourself? 

Did it work? My guess is no. 

This interview with Randy Kay (@naturallyrandikay) invites you to take a different perspective on self-care. She shares her professional wisdom and her personal experience about:

Check out Randi's podcast "Simple Self Care Podcast" and find out more about her on her webpage: https://www.naturallyrandikay.com/about

Thanks for listening & sharing and finding self-care practices that work for you. 

Selin