Join in on this short reflection on self-love asking yourself:

The first step to moving towards more self-love is always asking yourself questions to take a snapshot of your current situation and questioning the rules that you impose on yourself. By imposing these rules you might create a lot of internal pressure of "never enough" to love and accept yourself. Maybe it's time to set yourself free from this pressure and allow yourself to fly high - not on achievement, but on life satisfaction.

At the end of this short episode we will do a short meditation helping you to lovingly embrace your emotions and whatever is present in your internal world. 

I would love to hear from you!

Selin

Get inspired to move from criticism to self-love through this raw, funny & dynamic conversation with Cait (@why_cait). She is a South-African - English human being who is into self-love, yoga & body acceptance and is on a mission to inspire other humans on their body-acceptance journey by sharing authentically on Social Media. In this episode she is taking you into her journey from dieting, over-exercising and an eating disorder to being able to sit with herself and her emotions. She very energetically shares her insights on:

Follow her on IG @why_cait and @bearbuttock to stay up-to-date about her upcoming retreat experiences! 

Thanks for listening and being on your individual self-love journey!

Get inspired to follow your joy & live your dream despite the fears through this conversation with Celia Petrig. She is a professional snowboarder, snowboard instructor, loves sports in general and is just a very chilled and sweet human being who follows her passions. She vulnerably shares: 

You can follow Celia on Instagram: @celia.petrig - to learn more about her adventures and snowboarding projects. 

Thanks for listening & sharing!

Join this interesting conversation with Ruta Mikulenaite and dive deeper into the practice of forest bathing, the beauty and wisdom of nature as well as neuro-coaching. She shares her insights on:

Find Ruta on instagram: @beoutside_coaching or on her webpage: https://www.beoutsidecoaching.com/ and join one of the beautiful experiences she is offering. 

Thank you for listening! 

Nature and you are amazing. :)

This vulnerable conversation with Kate Ballard inspires you to connect with the healing powers of nature, the mountains and yoga. Kate is a mountaineer, snowboarder, paraglider, yoga teacher and adventurer of life and the mountains. Having recently lost her brother in the mountains and as a young girl her mother, she is sharing what helps her on her physical & emotional healing journey and how she wants to inspire other people who experienced major trauma in their lives.

She shares her inspiring wisdom on:

Follow Kate on Instagram - @kate.enlightenyouressence and contact her if you would like to know more about her amazing Pakistan healing adventure journey she is planning. 

Thank you for listening - and thank you for walking your life path - with whatever challenges it might come.

Selin

Welcome to this episode on how to learn to work with your own energy and the energy of other people. If you often take on negative energy and try to bring more harmony to a situation - this episode is for you. You will learn more about the following tips that can help you to stay more connected to yourself and not suck in negative energy:

Let me know what helps you work with people and situations that are filled with negative energy. I would love to hear from you: [email protected] or on IG @selinleuch

Do you want to start your own project, but you are feeling insecure about it?

This episode celebrates the 1-year anniversary of my business Happy Habits with Selin and I am sharing with you 3 tips that helped me on my business journey: 

1-year BIRTHDAY SPECIAL: if you would like to have one of the 3 special coaching offers - contact me on [email protected] and let me know why you would be a good fit. 

I am looking forward to hearing from you! 

Let me know what you could take away from this episode.

Selin

This 10 -minute Metta meditation helps you to extend love & kindness toward yourself and others. 

Do this meditation first thing in the morning for a great start into the day. Or you could use it whenever you need a quick break from overwhelm or being in an angry state. We can not hold conflicting emotions - so if you are feeling angry and low at the moment - this quick 10-minute connection with your inner world can help you shift your emotions towards love & kindness.

Let me know how this experience was for you. I would love to hear from you - [email protected] or on IG @selinleuch.

Music: Zen flow by Christopher Collins

This is for all the FELLOW HEAD PEOPLE who love to over-think and find it hard to connect to their heart. Listen to this if you find it hard to take decisions that feel good. This is for you if you don't really know what you want, but you feel like there is love and joy lacking in your life.

You get to learn:

✨ how powerful your heart is

✨ how important your heart is and how you can directly impact your health by feeling elevated emotions

and discover 2 POWERFUL TOOLS to:

💙 connect to your heart

💙 find out what you want

💙 heal your inner child wounds so you can open your heart again

Inspiration for this episode came from the HeartMath Institute, Anna Elfving-Gomes and Dr. Joe Dispenza.

Music: Vexento by Spark

Thanks for listening & sharing!

Have a beautiful evening,

Selin

Are you feeling a little overwhelmed and anxious about the current situation or other challenges in your life? Download your workbook here: https://happy-habits-with-selinl.mykajabi.com/howtofocusonwhatyoucancontrol and join me in this conversation to learn how you can shift your focus on what you can control instead of what you can't control. 

Find out:

✨ how to train your mind to become more focused

✨ how to deal with a situation when you feel overwhelmed by your negative thoughts and scenarios in your head

✨ why acceptance of resistance & discomfort is crucial for your journey

✨ why limiting your distractions helps you to become more focused

Thanks for listening. 

Let me know you thoughts and what helps you to control your focus. 

Have a beautiful rest of your day.

Selin