Happy Habits with Selin

#13 - how FOREST BATHING helps you slow down & re-connect - Interview with Ruta Mikulenaite

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Join this interesting conversation with Ruta Mikulenaite and dive deeper into the practice of forest bathing, the beauty and wisdom of nature as well as neuro-coaching. She shares her insights on:

  • how nature healed her and brought her back to herself
  • the practice of forest bathing and how slowing down and re-connecting to nature can have incredible positive impacts on your life
  • how zooming into the beauty of nature with all of your senses helps you zoom into the beauty of yourself
  • her journey from a corporate job to becoming fully independent and the self-doubts she is encountering along the way
  • how Neuro-Coaching can help you understand how our brain is wired to put more focus on threat than reward

    • Find Ruta on instagram: @beoutside_coaching or on her webpage: https://www.beoutsidecoaching.com/ and join one of the beautiful experiences she is offering. 

    Thank you for listening! 

    Nature and you are amazing. :)

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    Happy Habits with SelinBy Selin Leuch
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