Happy Habits with Selin

#24 - 15 min singing meditation to feel GROUNDED and CONNECTED


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Give yourself the gift of a 15 minute singing meditation to ground yourself and re-connect to light and yourself. 

You are a beautiful tree with unique talents & gifts. A tree that grows, sheds layers, loses leaves and grows new ones. Sometimes you might be so stuck in your trunk and the thoughts circle you inward - making it feel like there is no way out or up. Being so stuck in our head often makes us forget how deep the roots of our tree can go into the ground and connect us to the Earth. We forget that we can trust ourselves and this life and that we are exactly where we are supposed to be. Remember your roots. Remember that your tree has been planted on this Earth for a reason. Feel grounded & rooted.

Sometimes our tree feels like it is dying, slowly rotting. There are no new leaves growing, we seem to be stuck. We make ourselves smaller than we actually are. Allow yourself to reach up again - connect to the light or something higher. Connect upwards to the joy of life, the growth, the possibilities. There are endless possibilities. There is already abundance around you. Reach up and allow yourself to see. Feel connected to light. 

Let me know how this meditation experience was for you. I would love to hear from you!

IG @happyhabitswithselin

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Happy Habits with SelinBy Selin Leuch

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