August 06, 2012

#12 The One About Improving Performance (with Wayne Goldsmith)

36 minutes

Download the transcript

When it comes down it, sport is more than just a physical battle. Five minutes of speaking with performance consultant Wayne Goldsmith and you get a sense of just how important the mental side of it is. Wayne’s worked with dozen sports bodies and clubs from all over world. In this interview you’ll discover:

The relationship between staying relaxed and getting faster in the pool

How to pace your races so you finish strong

Why athletes occasionally ‘choke’ on the big stage and how to avoid it

How to develop a pre-race routine that gives you the best chance of success

To get in touch with Wayne head over to www.sportscoachingbrain.com

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